Stress can either make your life more rewarding, or stress can destroy your nerves, body and mind. You can make the choice. Do you know what stress is and how stress affects you? When we have fear, stress will be…

Weight Loss Tips for Getting Started Researchers are discovering that eating too much has very little to do with lack of willpower Losing weight is frustrating and an uphill task. We don’t have to tell you this. You’re hungry and…

Year end holidays and New Year’s Eve are times of unrestrained celebration for millions of people around the world. More often than not, alcohol will be part of the celebration. Sadly many may end up with dreaded hangovers due to…

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labour for expectant mothers and…

Proven ways to help you improve your mood and give you an energy boost Just dragging along throughout the day? There are some proven ways to help you improve your mood and give you an energy boost. Think positive thoughts…

When it comes to basic nutrients, broccoli is a mother lode. However, for some children, it is one of the most dreaded vegetables on their plate. There are many delicious ways to prepare it (without overcooking of course). Besides satisfying…

Hooray! The holidays are here. All set for the long planned vacation? The anticipation of taking time-off from the rigours of daily life to visit new places is surely exhilarating… until you reach the destination, all weary, uptight and drained.…

Time for a Massage? Take a break this holiday. Relax your body and mind with a well-deserved massage. If you have been putting it off for sometime, wouldn’t this holiday be the best time to pamper yourself with massage? You…

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favourite dress on your own.…

Considered one of the earliest fruits that have been cultivated along with grapes, figs and olives between 4000 and 3000 B.C.E., pomegranate continues to hold us in awe for its limitless health benefits. See what this fruit, dubbed the ‘miracle…