“The Zumba workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes, and its simple Latin and urban dance moves increase the fun factor” Is your workout routine getting a way bit repetitive and lifeless? Spice it up with…

Star Fruit: Nature’s Shining Wonder Grown throughout Southeast Asia for centuries, star fruit is also known as carambola, which some say derived from a Sanskrit word “karmaranga” which means “food appetiser.” Its other names include belimbing, Chinese star fruit, five-angled…

Human Growth Hormone (HGH) enhances the cellular repair processes that allow us to age with grace. HGH regulates metabolism to burn fat, build muscle, and slow-down the negative effects of stress. Another important characteristic of HGH is that it enhances…

You may have consumed them all this while without realising their inherent benefits. The positive effects of herbs and spices on our health has been recorded for ages and can be seen as the first ‘functional foods’ as they were…

I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and…

We’ve all been there before. We consistently exercise, follow it up with a strict diet, and we see the changes in ourselves – a better look, a well-defined physique and the sense of more energy in our body. All is…

It is essential the following screening tests are done before any disease is found, or symptoms show up. Remember prevention is better than cure. Early detection offers hope of faster recovery, and a better chance to live a fulfilling life.…

Different kinds of anti-ageing skin care treatment products are easily accessible in the market today and it is hard to know what kind is best for you. If you are searching for an effective way to defy the age process,…

Kiwifruit: Hairy Outside, Zesty Inside Coming into prominence in the 20th century, Kiwifruit (Actinidia chinensis) has been grown for almost 700 years in China. Its history began in the Yang-tse river valley in China, where it was known as Yang…

Let us state from the start that we’re not trying to covert controversy by endorsing lighter skin colour to be superior to the darker varieties. Men and women spend thousands of Ringgit every year trying to perfect their skin tone…