Powerfoods: Honeydew
The Honeydew melon (Scientific Name: Cucumis Melo) is named after the French version, the White Antibes. Historians believe the melon originated in Asia and was used as early as 2400 B.C., and that it made its way to Europe in…
Powerfoods For Your Eyes
Mothers have always told their kids that carrots are good for their eyes. This is indeed true, as proven by the US National Eye Institute. Vitamin C, vitamin E, beta carotene, zinc, omega-3 fats, lutein and zeaxanthin are important nutrients…
Running For Your Life
Running extends our life span! No expensive equipment is required. You can do it alone or in a group. Run indoors on a treadmill or in the great outdoors. And age does not matter because you can slow it down…
Top 10 causes of obesity & what you should do about them!
The problem of overweight and obesity amongst adults and children in Malaysia has been highlighted for more than a decade. The increase in diet-related diseases during the last few decades in Malaysia has prompted the government to recognise the important…
Better Eyes In A Blink: Natural Eye Care Tips
“The eyes are the window to the soul”. You’ve probably heard this phrase countless times. Therefore, our eyes not only give us the wonderful gift of sight but also allow us to have an idea of what one is thinking…
Snacking is good
Snacking reputation hasn’t always been very rosy. Most of the foods that have traditionally dominated as snack foods are not the healthiest choices – they provide a lot of calories without much nutrition. The desire for a snack can involve…
Curing the Common Cold: Tips from around the world
A common cold is, well, common A cold is one illness that affects people around the world pretty frequently that it isn’t unusual for one to be down with a cold up to four times a year. A cold is…
EYExercise: Do They Really Improve Vision?
Natural Health Speaks to Leo Angart, World Renowned Vision Trainer It may seem incredible even down right unbelievable that you can actually regain your natural clear eyesight by vision training. Yet more and more people are benefiting from vision training…
Jump start your day with a healthy breakfast!
How many of you actually sit down and have breakfast before leaving the house? Most of us are time pressured first thing in the morning but it actually does not take much time to swallow a bowl of wholegrain cereal…
Protein: How Much Do You Need?
Is there such a thing as too much protein? If you ask most people, the answers would range from “I don’t know” to “no”. The reason for this is because of how protein is presented to us in our everyday…
