Are you one of those girls desperate for a hot body yet have a constant urge to nibble on something throughout the day? Are you a dude who hits the gym every day just to keep fit? It is not…

Financial planning is not just about managing your money, but also about protecting your financial future. All carefully laid plans will be fruitless should you be affected by a financially devastating event such as death of total permanent disability. For…

Acne cannot be tackled by just skincare alone. Unhealthy lifestyles can lead to physical and mental stress which will be revealed on the face in tiny red spots. Therefore, practise healthier habits in addition to beauty regimen that you will…

With the end of the year approaching, there is bound to be a lot of eating, drinking and travelling to coincide with the festivities and the New Year. After all, that is what holidays are about – rewarding yourself for…

The year-end holidays are just around the corner. And if you’re like many out there, chances are you’ll busy partying and having lots of fun. And in that fun, food is always the unavoidable centre of attraction. Mistake one –…

Sweet potato Sweet potato (Ipomoea batatas) is one of the oldest vegetables known to mankind. Scientists believe that sweet potato was domesticated thousands of years ago in Central America. After his first voyage to the Americas in 1492, Christopher Columbus…

Have you ever heard of the word “probiotics” before? If it sounds alien to you, probiotics are simply healthy bacteria that could benefit its host tremendously, unlike the bad bacteria that we commonly know of. According to Tracy Olgeaty Gensler,…

Inside your body there is an amazing protection mechanism called the immune system. The immune system is made up of a network of special cells, proteins, tissues, and organs that work together to protect the body. It is designed to…

When you wave someone goodbye, is it not just your hand that moves but your arms jingle along with it too? Are you are embarrassed by how your flabby arms wave back and forth or how wide they are when…

We all struggle when it comes to using will-power to make changes in our lives. We might manage if for a day or two, but it’s not long before we simply give up. Do you feel the same? Perhaps you…