Acne Freedom With Antioxidants
Our skin is the largest organ in our body and needs proper nutrition to function well. And there is documented proof that free radicals – basically highly charged oxygen molecules that are created as an essential part of life when food is oxidised to create energy – are harmful to our skin.
Ravages of free radicals may lead to acne, skin wrinkles and if left untreated, may even lead to precancerous and cancerous skin lesions. And one proven way to neutralise free radicals is through antioxidants like vitamin E, vitamin C, vitamin B, vitamin A, and the minerals zinc, chromium and selenium.
Antioxidants serve as a skin barrier to prevent free radicals from penetrating the living dermal layer. The highest concentration of antioxidants in the body is found in the outermost layer of skin, the epidermis. As we age, the concentration of antioxidants in the epidermis starts decreasing considerably. This is one reason that skin starts showing signs of damage.
Three basic ways to fight acne scars and signs of ageing
There are three basic ways to use antioxidant to treat acne scars through antioxidant-containing cosmetic products, diet and supplements preventing acne scars, minimising new acne scarring or treating acne scars that have been present for awhile. Many skin and facial lotions and gels now contain antioxidants in them. Be sure to read the labels to find the ones that contain the important antioxidant properties.
Healthy Diet – your defense against acne scars and ageing
What you eat is what your skin uses to fight against the signs of ageing. It is clear that by eating the right foods, you are giving your skin all the nutrients it needs to fight potential damage. How true is this? A study conducted by British researchers was published by the American Journal of Clinical Nutrition to demonstrate this idea. Overall, the results showed that the type of food we consume indeed plays an important role in our looks.
For instance, higher intake of saturated fats or “bad fats” commonly found in junk food, led to an increase in sebum production and as a result, caused acne, and processed carbohydrates resulted in more pronounced wrinkles. On the contrary, a diet rich in vitamin C showed to decrease wrinkling later on in life.
Your skin – a reflection of your inner health
Your skin is a reflection of your internal health. If your skin is naturally glowing and smooth, it is normally an indication that you are healthy. Hence, to ensure good health, you must change your eating habits to include healthier, supportive foods that will contribute to helping you achieve that natural glowing skin, free of acne, fine lines and other unwanted ageing symptoms. Certain foods contain more concentrated amounts of antioxidants than others. Eating a diet with antioxidant foods will help to prevent and treat acne scarring.
Antioxidant: Protection for life!
For those who dislike certain food or restricted from eating them for whatever reason may miss out those that are high in antioxidants. For a replacement, supplements are the best alternative to enhance their health and vitality to protect themselves from acne scars and even signs of ageing.
OPCs are bioflavonoid complexes that work as free radical scavengers in the human body. OPC bioflavonoids were first noticed in the laboratory because they have the uncanny ability to strengthen blood vessel walls within hours after taking them! As such, OPCs in tablet form are ideal supplements to incorporate into management for ageing, cardiovascular, general circulatory, eye, leg and skin health. They even offer collagen support and antioxidant and tissue repair support to highly active individuals like athletes and body builders.
As stated before, any one method can be chosen to treat your acne scars with antioxidants. All three would be the optimal route to take, but in doing so, be sure not to over-do it. Talk to your dermatologist to devise a plan to help you reduce acne scars.