Dr Amir Farid Isahak on what to expect at his Male Sexual Health & Sexual Qigong Class – from unblocking your sexual energy to what makes you a better man on bed. What is Sexual Qigong? Basically, sexual qigong has…

Scorching. Blistering. Melting. If you live in the South East Asian region, you’re probably all too familiar with the spike in temperatures over the past few years. More and more people are falling ill and there have been reported cases…

An interview with hypnotherapist Hiro Koo about the importance of good sleep.

It is clear there is a reason why all expert nutritionists recommend paying attention to the daily intake of vitamins. And it is also a fact that vitamins play a crucial part in maintaining a healthy and normally functioning body.…

A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. What are Nutritional Deficiencies? The body requires many different vitamins and minerals that are crucial for…

Feeling a little oily? Or perhaps your skin is dry and cracked? Here are some natural home remedies that you can use to get radiant and spotless skin. 1. Lemon: A product with many great properties and a common ingredient…

When you consider your monthly breakouts, sun damage and a few fine lines, most of us feel like smooth skin is out of our reach. However, skincare experts disagree. By making 12 simple changes to your beauty regimen, you could…

How can you reduce the chances of getting skin cancer?

A healthy diet generally consists of eating wide variety of nutritious, low-fat food in moderation. Too much of spicy food, too little water and poor eating habits such as inadequately chewing food, eating late in the day or eating “on…

Almost everyone has experienced acne in some point of their lives. Many factors can contribute to the breakout of acne – in adolescence, many of us had to deal with acne due to the hormonal changes our bodies were going through. Even…