Drink THIS First Thing in the Morning
This simple trick can help you detoxify, improve your digestion and boost your metabolism & energy levels You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other…
The Healthy Truth About Nasi Lemak
Time Magazine recently published a list of 10 Healthy International Breakfasts and Malaysians everywhere rejoiced because Nasi Lemak made it onto the list. A favourite breakfast (and lunch and dinner!) of many, the article seems to be giving us the…
Getting Gorgeous Skin: 10 Simple Tips to Get Clear Glowing Skin
Why do we look at the mirror? To appreciate the lovely and unique face we have? How nice if that happens to all of us. Maybe yes, but a more prevalent response may be to pick flaws, like the little…
7 Shocking Truths About Dry Skin
Our skin is the largest organ of the body and serves many purposes other than just covering our flesh. It is the first line of defence against the environment and acts as a pathway for toxin removal via sweating. What…
Oily Scalp: Is there a solution after all?
Where does oily hair start? Despite how or why it happens, oily hair is specifically identified with the overproduction of sebum, a waxy sort of substance actually happening in the body that is intended to keep hair supple, delicate, and…
Understanding Fitness in Today’s World
Often in today’s world, one of the most confusing parts about fitness is the industry itself. Staying up to date, while not necessarily easy, is something that everyone interested in fitness should take the time to do. When you stay…
1 POUND OF FAT = 3,500 CALORIES
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and…
In Transit: Exercises you can do while travelling
Vacations are nice but often they involve long rides in the car, bus, train or plane; which means we are seated for long periods of time. If you are travelling by road, you could always stop the vehicle and take…
Fight against iron deficiency anaemia
Anaemia is one of the most prevalent nutritional deficiency disorders in the world. Globally, the World Health Organization estimated that over 30% of the world’s population (totaling more than 2 billion individuals suffers from anaemia, with the disease being most…
Your Liver is for Life
Hepatitis simply means “inflammation of the liver” (the suffix “itis” means inflammation and “hepa” means liver). Hepatitis B is a specific type of hepatitis that is caused by a virus. There are many other hepatitis viruses such Hepatitis A, Hepatitis…
