6 Easy Exercises for a Tight Tummy
The Routine Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a strong transversus abdominis—the muscle that wraps around the torso—stabilizes your back, which makes it easier to…
Get Beautiful Naturally With Naturals By Watsons
Naturals by Watsons has been refreshed and updated to make them even better for you!
10 Tips to Lose Weight
1. Be aware of what drives you This means to always keep in mind the reasons why you want to make these changes in your life and to be very convinced and certain about them, too. By doing this, “you’re…
Look Younger with Collagen Production
You might not know what it is, but collagen production is key when it comes to keeping your skin looking young, plump and wrinkle-free. Collagen is a protein produced by our cells that helps “hold” the skin together, keeping it…
Face Off – 8 Non-Surgicals to Create A New You
The American Society for Plastic Surgeons Report notes that minimally invasive procedures are overwhelmingly preferred to surgical ones: 13.9 mln vs 1.7 mln, respectively. 6.7 Million Botox Procedures 2.3 Million Soft Tissue Filler Injections 1.2 Million Chemical Peels (2014 Plastic…
A Leaky Issue…
Laughter, so they say, is the best medicine. But laughter can also be a problem if it makes you pee in your pants. It’s not an understatement to say that urinary incontinence (UI) reduces your quality of life. Both men…
How to deal with Mouth Ulcers
Oral or mouth ulcers are one of the most common discomforts experienced by a majority of us. It is discomforting, as it could get quite painful, with difficulties in speaking and swallowing, and that it is not considered as an…
Better Heart Health with Anlene HeartPlus
The new Anlene HeartPlus™ was launched recently at Nexus, Bangsar South to warm reception. Formulated to care for the heart, the new formulation features HeartMax™ with nutrients that benefit from Plant Sterols, which helps to reduce cholesterol, Omega 3 (DHA…
6 Kickass Workout Trends
1. Boxing With the rise of boutique boxing studios and the addition of beginner classes to traditional boxing gyms, boxing will see an even bigger year in 2017 than it did in 2016. Bonus: you don’t even have to jump…
Travelling for the Holidays? Don’t Bring The Germs Home!
What are microbes? Microbes are microscopic living organisms, which may be single-celled or multicellular. The study on these microorganisms is called microbiology. The microbes were discovered in late 17th century by Antoine Van Leeuwenhoek, using a microscope of his own…
