What can pre/probiotics do for your tummy?
Prebiotics and probiotics supplements may have names that sound alike, but these two types of supplements are very different. Probiotics are naturally occurring nutrients found in plants and many common foods, especially fruits and vegetables, while probiotics are living microorganisms…
Juicers VS Blenders: Which is healthier?
Blenders and juicers are essential kitchen appliances. They both make the work of grinding veggies and extraction of juices easy. However each has distinctive features and uses. Let’s take a look at blenders. Blenders are kitchen appliances used to mix…
3 Simple Steps to Improve Brainpower
If you’re serious about improving your memory and your cognitive function, you’ll also want to know about these three important variables for brain health recommended by Dr. Mercola. Vitamin D Activated vitamin D receptors increase nerve growth in your brain,…
Weight Loss VS Fat Loss
Some people use the term weight loss while others call it fat loss whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But…
Pelvic Pain and Pelvic Floor Dysfunction
Pain in the lower part of the abdomen is coined as pelvic pain. It can be gynaecological or non gynaecological (Table 1). It can be further classified as acute (sudden onset) or chronic (more than six months). Gynaecological causes of…
Do Adults Suffer from Autism?
Autism is a generic name for a series of fundamental behavioral disorders, referred to as autistic spectrum disorders, mainly characterized by an impaired development in communication, social skills and interactions, and behavior. Although there is a common ground for the…
No More Dull Skin: 5 Bad Habits to Avoid
The health of your skin reflects the health of your body. Dull skin can be the result of unhealthy lifestyles and habits. Understanding the causes of dull skin can help make changes in lifestyle which will go a long way…
Medical Check Ups That Every Woman Should Know
Regular health care visits and screenings go a long way in preventing health issues, and are a must even for healthy individuals. Here is a list of important health screenings for women to help them be proactive about health. Remember…
Common Gynaelogical Problems in Adolescents and Young Adults
Adolescence is the period that occurs after childhood and before adulthood, from ages 10 to 19. It represents one of the critical transitions in the life span and is characterised by a tremendous pace in growth and development – physical,…
Snoring and Sleep Apnea
Do you have the sign or symptoms below? Loud snoring Headache after waking up Insomnia (Difficulty in falling asleep or staying asleep) Feeling sleepy during daytime (hypersomnia) Lack of concentration and attention Memory loss Trouble recalling memories Night time urination…
