Habits that wreck your teeth
Old habits die hard, and so it is important to identify those habits which are detrimental to health. However, many people are not aware of the harmful effects of several habits. Here are 18 habits that can cause serious damage…
Taking it to the sheets: Why sleep is so important
Sleep Behaviors And Rejuvenation After A Good Night’s Sleep The importance of quality sleep isn’t a new concept. In fact, it was more than 2,000 years ago that Greek physician Hippocrates wrote, “Disease exists if either sleep or watchfulness be…
Healthy Sleep: Tips for a good snooze
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.” Try to keep the following sleep practices on a consistent basis: 1. Stick to…
How Sleepy Are You? Find Out Now!
How likely are you to doze off or fall asleep during the following situations, in contrast to just feeling tired? Find out now with the Epworth Sleepiness Scale. For each of the situations listed below, give yourself a score of…
6 Health Tests That Could Save Your Life
Young Women are important driving force of our society. A single loss of life has disastrous consequences to the many living around her and a great loss to the nation. The leading causes of female death in Malaysia of the age…
Listen Up! Dealing with Childhood Hearing Disorders
Childhood hearing disorders The effect of hearing loss in children affects the development of speech and language. A child, who can’t hear, can’t develop normal speech and will have trouble acquiring cognitive abilities (knowing, thinking, and judging) that are needed…
Healthy Teeth, Healthy Life
Home is the place where children pick up their first and most enduring values and habits in life. So, it makes perfect sense for the family to lay the foundations for a healthy lifestyle. One of the most important aspects…
Vaginal Infection: Warding Off Chronic Yeast and Bacterial Infections
Vaginal Infections, also known as vaginitis, as the name suggests, are inflammation of the Vagina, causing discharge, odour or itching. As vaginitis can be caused by several factors, it is difficult to diagnose. Once identified, it can be controlled with…
Q&A: Vaginal Yeast Infection
Vaginal yeast infection is an infection of the vagina. Most women have a vaginal yeast infection at some time in their lives. Most of the time, many women don’t show any signs of symptoms but others do. What are the…
Essential Supplements for Women of Every Age
TEENAGE YEARS – ZINC The mineral, zinc is involved in hundreds of processes in the human body needed for sexual maturation, normal growth of bones and a healthy immune system. During the teenage years when hormone levels are surging, zinc…
