Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.” Try to keep the following sleep practices on a consistent basis: 1. Stick to…

How likely are you to doze off or fall asleep during the following situations, in contrast to just feeling tired? Find out now with the Epworth Sleepiness Scale. For each of the situations listed below, give yourself a score of…

Young Women are important driving force of our society. A single loss of life has disastrous consequences to the many living around her and a great loss to the nation. The leading causes of female death in Malaysia of the age…

Childhood hearing disorders The effect of hearing loss in children affects the development of speech and language. A child, who can’t hear, can’t develop normal speech and will have trouble acquiring cognitive abilities (knowing, thinking, and judging) that are needed…

Home is the place where children pick up their first and most enduring values and habits in life. So, it makes perfect sense for the family to lay the foundations for a healthy lifestyle. One of the most important aspects…

Vaginal Infections, also known as vaginitis, as the name suggests, are inflammation of the Vagina, causing discharge, odour or itching. As vaginitis can be caused by several factors, it is difficult to diagnose. Once identified, it can be controlled with…

Vaginal yeast infection is an infection of the vagina. Most women have a vaginal yeast infection at some time in their lives.  Most of the time, many women don’t show any signs of symptoms but others do. What are the…

TEENAGE YEARS – ZINC The mineral, zinc is involved in hundreds of processes in the human body needed for sexual maturation, normal growth of bones and a healthy immune system. During the teenage years when hormone levels are surging, zinc…

Cardiovascular health relates to the health of the heart and blood vessels. It also relates to the health of organs that are critically dependent on a strong blood supply. As such, it’s crucial that one takes care of its cardiovascular…

This is an introductory guide designed to provide you with a basic understanding of medical and health insurance (MHI). It gives you basic information so that you can make an informed decision when purchasing a MHI policy. What is MHI?…