Why So Sore?
Almost everyone has sore, aching muscles now and then. Muscle pain (myalgia) can range from mild to excruciating. Though it often goes away in a few days, sometimes muscle pain can linger for months. Our expert explains all the forms…
Does Your Child Need to Nap?
Nap – a really small word, but for most parents, it’s a hugely important one. Sleep is a major requirement for good health. Crucial physical and mental development occurs in early childhood, and sleep provides much-needed rest little bodies need…
Sleep Tight Mummy
Almost every pregnant woman has trouble sleeping at night, so if you happen to be one of them – join the club! It is no surprise if nausea, heartburn and a constant need to pee are among the causes of…
Don’t Let The Haze Get You Down!
A hazy skyline has become a regular occurrence in Malaysia but this time it seems to be back with a vengeance! Schools in many affected areas were called to be closed for some time in mid-September where else sales of…
Q&A: Menopause
Have you reached perimenopause? Your body shows signs that you’re going through the big change. Our medical expert advises you on what to expect and how you can cope. Simply, what is menopause? Menopause is not a disease, but rather…
My Child has a Nail Infection
A fingernail infection is an infection at the base of the fingernail caused by bacteria or yeast. In medical terminology, it is known as ‘paronychia’. The infected area can become swollen, red and painful and a pus filled blister (known…
A Healthy Child is a Happy Child
No parent can deny the anxiety and heartache of seeing their child down with a flu or cough. Still, as sure as the mercury drops, it seems like there is no avoiding viruses that make their rounds through homes and…
Laughter: The Essence of a Joyful Life
It might not be an easy concept to grip, especially during times of sadness or conflict, but a decent sense of humor can always help you see the lighter side of things and help you sail through life a whole…
Weight Loss and Perimenopause
Are you having sudden hot flashes and sleeping problems? Do you find your mood swings getting out of control? Is your menstrual cycle not consistent? If these things are worrying you, it is time to ask yourself… What Is It?…
The Link Between Stress and Inability to Conceive
If you’re having a hard time getting pregnant, you may hear this statement being repeated to you: “Stop stressing about it!”. Although this can feel insulting, there’s a kernel of truth to it, for stress CAN interfere with conception. Stress…
