Tiny in size, not so tiny in nutrients!
Not everyone looks at seeds as healthy, powerful, health-enhancing food, and their tiny size probably has loads to do with it. As small and unassuming as they are, seeds are rich in nutrients and can have tremendous health benefits.
Refreshing Roselle
We may be familiar with this delicate dried flower as a tea, but in many parts of the world, all parts of the rodelle plants including the leaves, seeds and root are used as food and for medicinal purposes.
Pineapple Power! Be A Pineapple – Stand Tall, Wear a Crown, and be Sweet on the Inside!
But today, we’re not interested in being this magnificent fruit, but in eating it and gaining all of its health benefits within. Locally, we’ll not have problems looking for pineapples, for they are grown here in Malaysia.
Eat This with That: Health-Enhancing Food Synergies to Know about Today
Are you the kind who prepares your daily meals while taking into account which ingredients to include for their nutrients? If so, kudos to you!
Spring Onions: Here’s why you should learn to love them
Spring onions may be known by many names, such as onion leaves, onion stalks, scallions or even green onions. It is essentially an immature form of an onion, where the leaves are used as garnishing
Just Beet It! The Purple Root of Power
Beetroots have been gaining popularity among the health conscience as a healing and health-enhancing superfood. Its rich dark purplish hue adds a visual appeal to any dish that includes it,
Stop and Smell the Coffee
Doesn’t the world just love coffee? It is, after all, the most popular wake-me-up beverages that some of us just can’t do without! It’s also having its day in the sun as a healthy drink due to the antioxidant content…
Join Nestlé’s Harvest Gourmet’s #HGEatGoodChallenge!
Harvest Gourmet, Nestlé Malaysia’s plant-based food brand, is launching the #HGEatGoodChallenge today to advocate healthier and more sustainable diets amongst Malaysians, in collaboration with BookDoc. Globally, communities are becoming more environmentally and health-conscious. This leads to an increasing number of…
Nothing Miniscule about the Nutrients in Microgreens
Microgreens are the seedlings of edible vegetables or herbs and they have become increasingly popular not only in the culinary scene, but in the world of science and nutrition as well.
Are Your Daily Meals Colorful Enough?
If you’re having a meal now, take a second to reflect upon the colors of the (plant) food on your plate. How many colors are you eating today?
