Are You Still Counting Calories?
Counting calories is not quite the same as your everyday math equation where a simple calculation is able to draw out an accurate value.
The Unrivaled Benefits of a Plant-Based Diet
Living a healthy lifestyle is almost like a new religion these days, with more and more individuals investing time and money into maintaining their health through working out and paying more attention to what they consume.
Local Treasures – 5 Tropical Fruits With Major Health Benefits
We tend to think of fruits as desserts or sweet treats owing to their taste and flavours, but every fruit on this planet has their own incredible health benefit – which is why experts advise us to have a few…
A Green Apple – A Day Keeps You Going Strong
Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers. Let’s see what else these green gems from nature have in…
97 Restaurants Shine in the First Edition of the MICHELIN Guide Kuala Lumpur and Penang, including 4 MICHELIN Stars
The MICHELIN Guide Kuala Lumpur and Penang 2023 is pleased to present the very first selection of 97 restaurants in Malaysia. 4 restaurants are recognised with one MICHELIN Star for their high-quality cooking and 32 establishments receive a Bib Gourmand…
Post-Workout Nutrition: Eat these and See the Results
If you are currently in an exercise programme, kudos to you! An appropriate and effective workout programme should focus on consistency while slowly progressing each week to drive the results you wish to see and feel.
What to Eat For Healthy Kidneys
The kidneys are organs found at both sides of our lower abdomen and they play a crucial role in our overall health. If they can’t function well, we could end up with a life-threatening kidney disease.
Have some Rosemary!
Herbs are known to be delightful, aromatic, and healthy, and rosemary is no exception. The herb is appealing both visually and gastronomically, with loads of health benefits to boot.
Eat These Foods and Keep Kidney Disease at Bay
Kidney disease is known as a deadly, silent killer for the reason that there are hardly any indications of the conditions until it’s too late and it becomes severe. It is a serious health issue and is linked to other…
7 Reasons to Add Water Guava to Your Diet
As Asians, you’d think that each and every one of us would be familiar with the water guava, a fruit that is easily available nationwide. In reality, not all of us know much about it, or even fancy it!
