Love chocolate? Then, you’d probably be glad to know that it’s a safe and healthy indulgence for pregnant women. Numerous studies and researches have managed to reveal certain benefits of eating chocolate during pregnancy, provided that caffeine intake is below…

Out of the comforts of your own kitchen, you may have to face dietary concerns that you probably have not even considered before. One of the most common worry every mum-to-be has is what food goes into her body. However,…

At around six months old, babies will have to be weaned off their solely milk diets and begin consuming solid food. This is because milk alone will not be enough to meet their developmental needs. So, in addition to milk,…

Many people are looking into healthier ways of living these days and just as many also desire to live a life which excludes, all forms of exploitation of, and cruelty to, animals – be it for food, clothing or any…

Protein is the human body’s vital building block which is used to create healthy skin, muscle, hair, and bones. That’s why it’s a crucial nutrient when you’re pregnant, for baby and for you. It also ensures normal body growth in…

Protein, fat, and carbohydrate — the crucial three nutrients known also as ‘Macronutrients’, are responsible for supplying energy and important nutrition for your child’s growth and development. These macronutrients, along with many other vitamins and minerals are what parents have…

Spinach is a a dark green leafy vegetable that is packed full of nutrition needed during pregnancy. It is a truly versatile ingredient too, and can be incorporated into just about any dish. Rich in iron, folate and other important…

Every one aims to have a fit body, which enables them to enjoy all the good aspects of life. But the highest demand of a healthy body is eating nourishing foods, to benefit the whole body system. Now is the…

Pregnancy is actually an ideal time to make long-term changes to your diet. This is because you are embarking on the job of providing the best nutrition for your unborn baby via your body and beyond that, you are also…

We were always told as kids that milk is good for us. While some of us took to milk easily, some of us defiantly refused to have anything to do with it, especially when we weaned off the bottle! Here,…