Having a translucent and healthy complexion is probably one of women’s all-time dreams. What we have failed to grasp is, beautiful skin derives from a wholesome diet. It is a reflection of our inner health. The fingerprint of what is…

“The great thing about pilates is that just about everyone – from couch potatoes to fitness buffs – can do it” Pilates (pronounced: puh-lah-teez) is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding…

One of the major if not the number one cause of unhappiness and depression amongst teenagers today is acne. In the past it is often ‘pooh poohed’ as skin deep problem only. Words like “you will grow out of it”,…

Good skin care – including sun protection and gentle cleansing – can keep your skin healthy and glowing for years to come. Get started today with these no-nonsense beauty tips: 1. Shade up! A lifetime of sun exposure can cause…

Looking good is more than taking care of your hair and face. Your overall image says a thousand words without you realising it. Here are some aspects you should consider for a total make-over. BODY SCRUB: EXFOLIATE FOR BEAUTIFUL SKIN…

Should we avoid oils as it is perceived as culprits behind many chronic illnesses such as heart attack, fatty liver disease and diabetes? The answer is yes, applied only to BAD oils. Bad oils are oils which have been extracted…

Natural Health had an interesting Q & A session with Dr. Koh Chuan Keng, President of the Dermatological Society of Malaysia after his exclusive presentation titled “Sensitive, Compromised Skin: Role of Adjunctive Skincare Products” at Cetaphil new product launch recently.…

Moisturising is the key component to maintaining healthy, youthful skin along with cleansing. While cleansing removes dirt, grime, and dead skin cells, moisturising not only increases the skin’s water content, but also protects the skin and makes the skin appear…

Ageing and wrinkles may well be women’s two worst enemies. Although there is little one can do to prevent these tell-tale signs of ageing, there are surely ways to delay their appearance. Skin begins the ageing process almost from the…

Human Growth Hormone (HGH) enhances the cellular repair processes that allow us to age with grace. HGH regulates metabolism to burn fat, build muscle, and slow-down the negative effects of stress. Another important characteristic of HGH is that it enhances…