- Children require 500mg of EPA+DHA per day.
- Adults require at least 500mg of EPA+DHA per day.
- Pregnant Women require at least 200mg DHA per day.
- Breastfeeding Women: to enrich breast milk for your infant, consume 900mg DHA per day.
- Adults with pre-existing cardiovascular disease require at least 1000mg of EPA+DHA per day.