CREATINE MONOHYDRATE is a naturally occuring amino acid in the body and is primarily responsible for recovery, muscle growth, and energy production.

Here are some of the key features of CREATINE MONOHYDRATE:
> Higher phosphocreatine concentrations in the body serves as an immediate buffer to ATP during exercise
> Increase muscular strength and endurance
> Increases muscle mass
> Enhances training load during exercise
> Improves strength and fitness in daily activities in the elderly

Use CREATINE MONOHYDRATE with a well balanced training routine and diet intake for maximum results.

Directions FOR NEW USERS

On training days: Take 1 scoop (5g) twice daily – one serving upon awakening and one serving immediately after your workout with your protein shake or fruit juice.
On non-training days: Take 1 scoop (5g) twice daily – one serving upon awakening and one serving in between meals during the day with your protein shake or fruit juice.

Directions FOR CREATINE LOADING
As an option for the first 5-7 days only, you could do a Loading Phase, taking 15-20g of creatine monohydrate per day (maximum 5g per serve).
On training and non-training days: Take an additional 1-2 scoops on separate occasions on top of the twice daily dose. One serving should be taken preferably before your workout.