10kg对于新手刚刚好，少了没功效，多了肯能举不起（简称不举），每天做四组，坚持一个月就能见到效果了。

排除一些因素不能上健身房，自家锻炼除了伏地挺身仰卧起坐，哑铃也是不错的选择

10kg/pair very nice and easy to work out. For those who want to start looking for their shape and get fit you can start looking for this dumbell.

Kettler Vinyl Dumbbell 10kg/pair wajib ada jika anda seorang yang baru berjinak- jinak dengan aktiviti gym..peralatan yang simple membolehkan ia disimpan dengan mudah dan teratur

Antara peralatan yang terbaik. Mudah dikendalikan. Boleh dikendalikan pada bila-bila masa. Walaupun sambil menonton rancangan bersama yang tersayang

I can hardly do a push up and then I came across this sport equipment ( dumbbell)
Then I thought to myself if I want to be the next Mike Tyson I have to start now
So everyday i lift the dumbbell for 50 time and then walla
After a week I can now do 5 push up

I using it everyday during my morning work out. It s allowing firm hold during the most sweat exercise. Thumbs up.

it item is very good,safety, can make my body looking very nice and my arm.i will recommend my friends using this item. i will find same brand with this using.thank you

This product is good. Easy to keep it and used it whenever you need, no need to proceed to gym everyday

This product material is very safe. The storage is easier and i dont have to think about damaging my floor tiles. The material is good. This product better than steel one.

During night before dinner i will go to my room and have some workout with my dumbbell. The weight of dumbbell is balanced not like other dumbbell. It easy-to-use and easy to keep. It become my friend in night before light dinner.

Membantu menguatkan otot saya. Mudah dibawa ke mana-mana sahaja.

I can build my muscle by using this. I can make my biceps more bigger than before I’m using this. I can also build my tricep more bigger by using this equipment. I do not need to go to gym to build up my muscle while i can use this equipment at home.

Great and help me lot to build biceps. What difference is the grip on the handle is really confortable and not hurting my hand at all.

very.nice!!! it is really nice for the beginner , cau it is not too heavy .

If I'm beginner I won't choose this because it is too heavy,beside that I won't choose it again,because it can't adjust weight.it only have 1,3,4,5kg already fix.if I buy 1kg 1st and than I want to upgrade to 5kg how,buy 1more

10kg weight ,everyday make it left right hand 100 time , it can make ur both hand have a musscle .

为了减肥跟锻炼自己的身材， 我买了一个Kettler Vinyl Dumbbell作为一个辅助器来帮助我达成目标， 每天下完班回到家时在等待晚餐的同时可以用来锻炼手臂肌肉的强度， 比起其他一些可以组装的哑铃， Kettler Vinyl Dumbbell可以更加用的得心应手。非常建议给一些想利用空闲时间锻炼身体的人。^ ^

Kettler Vinyl Dumbbell 是件非常不错的健身好帮手，并有助于平日繁忙的工作者所带来的方便，除了有助于减肥并且还可以强身健体。这类产品的好处是握手部分不像其他铁质的手把，并不轻易让习用着脱手，就算是手掌有流汗都可以平稳的握把，绝对是家庭健身的好帮手！

alatan ini sesuai dan selesa dengan pemegang yang kemas dan tidak licin.

Antara alat yang telah berjaya membantu saya dalam usaha menurunkan berat badan meskipun sibuk dengan pekerjaan. Dengannya, saya boleh melakukan senaman dirumah selepas pulang kerja. mulalah hari ini. hidup dengan gaya hidup yg sihat hari ini.

如果练习哑铃的目的是为了减脂，建议练习时应做到每组15－25次甚至更多。每组间隔控制在1－2分钟。选择哑铃的时候选较轻的，以免练多了肌肉变的太过发达。

对于一些宅男, 每天只有上下班， 没时间去健身房的人, 哑铃就是一个最好的工具来健身。要健身, 方便, 选择哑铃，这样才能活出健康。

对于一些宅男, 繁忙的上班族, 没时间去健身房的人, 哑铃就是一个最好的工具来健身。要健身, 方便, 选择哑铃。

对于我这宅男和现在繁忙的工作 回到家就懒得出门 哑铃在家就可以很完整的训练上半身的肌肉 好用

Very nice equipment to build my body. Can use it anytime and anywhere in the home.

Antara alat yang telah berjaya membantu saya dalam usaha menurunkan berat badan meskipun sibuk dengan pekerjaan. Dengannya, saya boleh melakukan senaman dirumah selepas pulang kerja