Break-Tru, designed by GREENS, is a fibrous drink and dissolves slowly in room temperature water. Stirring it in warm water as recommended helps in quicker dissolution. I find it very convenient to consume a sachet of Greens whenever I run out of vegetables or fruits and need something nutritious to balance my daily meals. Its natural sweetness from fruits makes it pleasant to drink. It promotes regular bowel movement, too. Packaged in sachets, it is a hassle-free nutrition supplement on-the-go. No chopping or blending required!