Make this MCT Oil an essential part of your diet. This healthy fat is easily digested and absorbed directly into your liver where it is broken down into caprylic (C8) and capric (C10) acids. This will release readily usable ketone energy. Caprylic acid  is also a potent anti-fungal and combats fungal infections e.g. Candida and  athlete’s foot. Mixes well into salads, juices and oats.