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Today’s scientific research has established that a healthy vegetarian diet can play a major role in preventing disease and achieving optimal health and longevity. There are great health benefits for those who choose to follow a vegetarian lifestyle.

Vegetarianism Versus Meat Eating by Paul C. Bragg

Over the long years that I have been a Nutritionist, the controversy of “Vegetarianism versus Meat Eating” has raged furiously. Both sides present the most scientific reasons for their side of the story. I am not going to try to persuade you to be either a vegetarian or a meat eater. There are hundreds of books written on both subjects.