Family Fun in the Sun
Just because we must stay at home during the pandemic, that doesn’t mean it needs to be indoors all the time. It’s important to get a little bit of sunshine every day –
Pain Management and Opioids
It’s never easy to deal with any sort of physical pain. While opioids are prescribed because they can effectively relieve pain, these drugs are known to carry some risks and can be highly addictive.
LUNG DISEASES: Causes and Risk Factors
Your lungs are part of a complex system, expanding and relaxing thousands of times each day to bring in oxygen and send out carbon dioxide. Lung diseases can happen when there are problems in any part of this system.
10 Myths About Diabetes to Be Aware of
In Malaysia, the most recent National Health and Morbidity Survey 2019 has shown that 1 in 5 people in Malaysia had diabetes (approximately 3.9 million people). Unfortunately, about half of these people do not know that are afflicted with this…
How to Boost Your Immune System with Good Nutrition
A strong immune system is the key to staying healthy and preventing illnesses. One of the best ways to improve your body’s immunity is a healthy diet that includes a variety of nutrient-dense foods.
The GOLO Diet: Does It Work?
A diet that has recently gained popularity, the GOLO diet is designed based on getting insulin under control. Does it really help us to lose weight effectively? Here’s a closer look at this weight loss plan.
How to Ensure Good Bone Health and Prevent Osteoporosis
Osteoporosis is a bone disease characterized by reduced bone density (bone mass) and disruption of microarchitecture. As bones become more porous and fragile, the risk of fracture is greatly increased.
3D Mammography: What is it and What to Expect
Early detection of breast cancer will save more lives. This is why your annual mammogram is important. However, the accuracy of your mammography is highly crucial as well. This is where 3D mammography comes in.
Top 10 Best Shopping Malls In Malaysia
Malaysia is filled with a plethora of shopping malls, especially in the Klang Valley. But what makes a shopping mall stand out from the rest? Some of the most important factors include the variety and quality of stores and restaurants,…
5 Common Toxic Ingredients: In Your Beauty Products to Avoid
Shampoo, body wash, facial cleanser and other personal care products are daily essentials that keep us clean, fresh and comfortable. Apart from this, lipstick, eye shadow and many
