Take Charge Of Your Breast Health: From Awareness to Prevention
A total of 21,634 Malaysian women were diagnosed with breast cancer between 2012 and 2016 (according to Malaysia National Cancer Registry Report 2012-2016), making it the most common form of cancer, accounting for 34.1% of all cancers among females in…
FREEZE TIME! 7 Best Anti-Ageing Superfoods To Keep You Looking Young & Feeling Fabulous!
“I dream of losing my youth and beauty… I can’t wait to grow old, frail and wrinkly,” said no one ever. Ahh yes, as much as we learn to embrace ageing and all that it entails (albeit a tad grudgingly),…
Reverse Running: The New Way to Run and Burn More Calories
Reverse running, also known as “retro” or backward running, is a running style that has grown popular in recent years. Experts in this form of running suggest that you can improve speed and stamina just by alternating between running forwards…
Simple Skincare Routines for Sensitive Skin
It’s tough having sensitive skin. Even after trying various skincare products, from gentle to organic, nothing seems to agree with your skin. In this article, Dr Low Dyoi-E, a Consultant Dermatologist from
Why a Women-Exclusive Health Insurance Plan Can Be a Good Choice
As a woman, you may have many roles – a mother, sister, daughter, employee, businesswoman and so on. When life gets busy, it’s important to keep your health in check. Besides taking care of yourself by
Precious Bones: Taking Care of Your Bones and Muscles During the Pandemic
The COVID-19 pandemic presented its own set of challenges, impacting social, economic, mental and physical well-being. One key health element that took a back seat during the pandemic was bone health.
3 Powerful Treadmill Workouts for Burning More Calories
A treadmill is a versatile and convenient exercise equipment to have at home. But let’s be honest, how many of us tend to let it gather dust in a corner after a while? That’s why it’s essential to have a…
Understanding Lung Cancer
Lung cancer is a devastating disease that affects the lives of many people throughout the world. Approximately 2.2 million new cases of lung cancer are diagnosed yearly worldwide.
Superfood watch: The Amazing Amla
Lauded as a powerhouse for antioxidants, amla, also known as the Indian Gooseberry, has been making news lately amongst health enthusiasts who swear by its wholesome benefits. Amla,
The Undisputed Benefits of Rock Salt for the Human Body
Rock salt, recognised as the purest form of salt is unprocessed and raw, devoid of environmental pollutants and chemical components. It is a superior salt, rich in trace elements required by the body including potassium,
