All of a sudden, you feel out of breath, your chest tightens, and it’s getting harder and harder to breathe. These are all common signs of an incoming asthma attack.

Watching our blood sugar level is an essential component of a healthy diet and lifestyle – whether we are in good health or diagnosed with diabetes. According to the National Health and Morbidity Survey 2019,

Each year, more than 23,000 new cancer cases are diagnosed in Malaysia. To combat this debilitating disease, cancer treatment may require one or a combination of the following: surgery,

Every time we eat, we make a choice: to feed disease and weight gain, or to fight illness and fuel weight loss. If you’ve ever taken the weight loss journey, you’d know how difficult it is to find foods that…

It’s easy to get carried away with the holiday vibes. Not only do we throw caution to the wind when it comes to rest, but our healthy eating habits also seem to fade away. We feast like there’s no tomorrow,…

Whether your goal is to re-invent yourself through a trimmer you or simply looking to adopt healthier eating habits and improve overall health, choosing the right diet that works for your lifestyle and nutritional needs, and most of all, ENJOY,…

Ever noticed tears rolling down freely from the corner of your eyes after staring into your device for too long? How about blurred vision, or burning sensation? These, according to Dr Tan Jin Poi – Eye Surgeon Consultant, Pantai Hospital…

A total of 21,634 Malaysian women were diagnosed with breast cancer between 2012 and 2016 (according to Malaysia National Cancer Registry Report 2012-2016), making it the most common form of cancer, accounting for 34.1% of all cancers among females in…

“I dream of losing my youth and beauty… I can’t wait to grow old, frail and wrinkly,” said no one ever. Ahh yes, as much as we learn to embrace ageing and all that it entails (albeit a tad grudgingly),…

Reverse running, also known as “retro” or backward running, is a running style that has grown popular in recent years. Experts in this form of running suggest that you can improve speed and stamina just by alternating between running forwards…