“I dream of losing my youth and beauty… I can’t wait to grow old, frail and wrinkly,” said no one ever. Ahh yes, as much as we learn to embrace ageing and all that it entails (albeit a tad grudgingly),…

Reverse running, also known as “retro” or backward running, is a running style that has grown popular in recent years. Experts in this form of running suggest that you can improve speed and stamina just by alternating between running forwards…

It’s tough having sensitive skin. Even after trying various skincare products, from gentle to organic, nothing seems to agree with your skin. In this article, Dr Low Dyoi-E, a Consultant Dermatologist from

As a woman, you may have many roles – a mother, sister, daughter, employee, businesswoman and so on. When life gets busy, it’s important to keep your health in check. Besides taking care of yourself by

The COVID-19 pandemic presented its own set of challenges, impacting social, economic, mental and physical well-being. One key health element that took a back seat during the pandemic was bone health.

A treadmill is a versatile and convenient exercise equipment to have at home. But let’s be honest, how many of us tend to let it gather dust in a corner after a while? That’s why it’s essential to have a…

Lung cancer is a devastating disease that affects the lives of many people throughout the world. Approximately 2.2 million new cases of lung cancer are diagnosed yearly worldwide.

Lauded as a powerhouse for antioxidants, amla, also known as the Indian Gooseberry, has been making news lately amongst health enthusiasts who swear by its wholesome benefits. Amla,

Rock salt, recognised as the purest form of salt is unprocessed and raw, devoid of environmental pollutants and chemical components. It is a superior salt, rich in trace elements required by the body including potassium,

Tired of having a bulging belly or frustrated with constantly looking bloated? Fortunately, there are workouts that can help you trim those muffin tops and jiggly love handles.