7 Steps to Beautiful Feet
Seriously, you spend more than half your day on your feet and exposed to the public, and the last thing you want people to notice are crusty, rough feet that are desperately crying for help. It’s no secret then that…
Vaginal Discharge During Pregnancy
Face it ladies, it is the little things that get us really worked up because we think small things lead to big things and eventually we would be in a huge mess. For example, don’t deny the fact that you…
Destress, Little One
Benefits of Spa Treatments for Babies We all know there are spas all over that offer spa treatments for expectant and new mums, but there are not many that offer spa treatment for the little ones. If anyone has visited…
Keep Moving, Mama!
When you are pregnant, your body goes through a lot of changes physically, emotionally and mentally. While some of who have been very active in the gym prior to your pregnancy still enjoy working out, surely there are some who…
Perineal Massages
Is it worth a try? If you are approaching your final semester and are close to delivery, chances are you have already heard a few people explaining to you about perineal massage – the art of gently stretching the skin…
Sore All Over
Many have experienced muscle pain and soreness a day or two after an intense workout at the gym, a hike in the mountains or a few rounds of golf. Understanding the causes behind sore muscles will help to effectively deal…
Alcohol is Off Limits During Pregnancy
Can I drink alcohol while I am pregnant? The truth of the matter is, no one really knows for sure what is considered a safe level of alcohol consumption for a pregnant woman. So, to be safe, most experts would…
Heart Healthy Foods for Mummy and Baby
Eating a cholesterol-lowering diet during pregnancy may reduce your risks of delivery too early. Studies show that 11 out of 149 women who ate their usual diets delivered preterm compared with only one of 141 women whose diets emphasized fish,…
Got Milk?
As we were growing up, most of us heard this line quite frequently – “drink up your milk to grow big and strong!” While many of us basically just finished our milk just so that we could get to the…
Newborn Care: How a Fan Helps Your Baby Sleep Better
You may have planned everything down to the colour of the paint for your little one’s room, but have you ever considered having a fan in a baby’s nursery? No? Well it could just turn out to be a life-saver.…
