In this month, it would be worthwhile to understand the various ways of keeping your breast healthy and attractive. Several factors affect the health and beauty of breasts such as adopting healthy food habits to choosing the right bra. Here…

Smaller portion sizes really are a great weight loss tip. There are actually many things which you need to get right in order to lose weight, it’s all about eating the right things and getting enough daily exercise but portion…

On September 20, members of the Young Women’s Christian Association (YWCA), as well as the public, spent an evening to assess health checkup and also discussed healthy lifestyle and risk factors for heart disease at the YWCA Centre in Petaling…

When children work and play together in groups, this environment provides an opportunity for the spread of a number of common childhood diseases that can be passed on from one child to the next. Some of the common illnesses that…

The GO GREEN wave is back At the turn of this century, we had the solar energy fad. For a while, solar panels sprung upon rooftops and the solar energy sector had a brisk time, but the trend did not…

Every country has its unique and interesting culture of food – cuisines and tastes, eating habits, food related customs and traditions, celebrations and festivals surrounding food, myths and folklore. Senior dietitian Victoria Taylor of British Heart Foundation thinks that there…

Dealing with Osteoporosis Effectively A common misperception is that bones are hard but lifeless structures that support and protect the body, much like what concrete pillars are to a building. The truth is that bones are active living tissue; with…

Managing mobile phone and computer recycling State-of-the-art electronic gadgets are nifty to own, but they bring headache once they have reached the end-of-life stage or the novelty has worn off. Is Apple to be blamed for the e-waste surge? There…

Diabetes mellitus is a non-communicable disease which is becoming more common in Malaysia as in other parts of the world. In Malaysia, the National Health and Morbidity Survey (2011) showed that 15.2% to 20.8% of the adult population suffers from…

When it comes to physical fitness, many have always opted for the tried, true and traditional. Some would be perfectly happy with their light weight-training and a good jog in the park. The weight-training helps to feel buff and invigorated…