Helping Your Baby Sleep Better
Your baby’s sleep patterns will differ as she grows. Learn about your newborn’s evolving sleep requirements and how to ensure that she gets the quality sleep she needs. Babies are just like us; they have specific sleep requirements too. In…
You Say Tamari, I Say Tahini! (And Other Foods You May Not Yet Know)
Whilst the food we’re eating these days is going back to basics, with fresh, raw and natural being the order of the day, things are not necessarily all straightforward. Have you ever read a recipe or a menu and stopped…
Food and Nutrition: Watercress
When used topically, watercress juice can be helpful in relieving skin eczema, as well as other skin conditions. Its high content of vitamin A and C best obtained by juicing are also beneficial for healthy skin Watercress Watercress (Nasturtium officinalis)…
The Benefits of Music Toys
From building blocks, plushies to dolls and many others, toys play a role in your baby’s development. Musical type of toys has been proven to help in the growth of a baby. Here are some of their benefits. Music has…
Run Baby, Run
Running away from your problems is never a good idea, unless that problem is diabetes. The key word here is to ‘run’, literally! Most of us spend a large chunk of our day sitting, lying down or sleeping. The National…
Diaper Duty Made Easy
Here’s a step-by-step guide to diapering that will have new dads breezing through diaper duty, nice and easy. Let’s get started shall we? STEP 1: THE WHERE If there’s already a nappy station in your baby’s room, then you are…
Breastfeeding Tips for New Mothers
While breastfeeding is the most natural way to feed your baby, it may not always come naturally for some mothers. Learn how to breastfeed the right way and get your breastfeeding relationship to a good start. Breastfeeding is one the…
What do Coconut Milk and Oily Fish have in Common?
Anti-Ageing Expert Prof Takuji Shirasawa Shares Latest Findings on The Brain Protective Benefits of Medium Chain Fatty Acids and Omega-3 New research from Japanese anti-ageing expert indicates that the traditional Asian, diet rich in coconut milk and oily fish confers…
When the Smoke Clears: Vaping VS Smoking
Which Is Less Harmful? With all of the technology now available, it is no surprise that vaping is gathering a large following. People all over the world are looking for a way to keep up their habit of smoking, hopefully…
Breastfeeding During Pregnancy
Do you need to stop breastfeeding when you are pregnant? Lactation experts say no. You just need to know how to do it right. Here are a few tips to help you along. It’s great news now that you are…
