Pregnancy is a major physical, psychological, and social event in every woman’s life. However for some women, instead of experiencing it as a joyful experience, they are crippled by their fear of pregnancy and childbirth. Read on to learn more…

Ageing is a natural process that all of us will go through. Many people dream of ageing gracefully which can seem like an unattainable feat at times. News published last month show that the number of aesthetic clinics in the…

For your health and baby’s development during pregnancy, it’s important to have the right nutrients and vitamins. This guide highlights some of the key ones to have when you are expecting. When you are pregnant, you should have a diet…

Autism is a disorder of neural development characterized by impaired social interaction, verbal and non-verbal communication and by restricted, repetitive or stereotyped behaviour Dr Roy Dittmann, OMD, MH, an expert in prenatal and conceiving health, shared on the holistic and…

Flexibility training involves performing a series of exercises that help maximise range of motion and muscle stability. The benefits are improved blood flow in the muscles and lower risk of injury. There are three basic types of stretching exercises that…

Fitness plan can easily derail during the holidays. With year-end long holiday just around the corner, finding the opportunity to squeeze in a workout could become a real challenge for many, due to a busier-than-usual social schedule. This time around, before letting…

There are different types of pimples. They all start with plugged-up pores. Blackheads and whiteheads Oil, dead skin cells and bacteria block pores and cause small bumps called blackheads or whiteheads. If a blocked pore stays open, it can look…

When it comes to treating C-section scars, it’s best to let the wound heal fully and only then treat the appearance of the scar. Here’s how to do it in two stages: You have had a Caesarean delivery, and now…

In this article, Gayatri Unsworth shares her feelings about sending her little one off to pre-school and coming to terms with not having her toddler around her 24-7. My youngest, Chelsea, just started playschool at the beginning of this year.…

  One fine day you came back from a vacation, where you have eaten lots of delicious stuffs but neglected fibres and fluids. In the toilet, while performing the daily routine, which has been also neglected during the holidays, you…