Oily Scalp: Is there a solution after all?
Where does oily hair start?
Despite how or why it happens, oily hair is specifically identified with the overproduction of sebum, a waxy sort of substance actually happening in the body that is intended to keep hair supple, delicate, and waterproof. The skin is the longest tissue of our body and faces the maximum range of changes due to seasonal alterations. Lubrication is known to carry away foreign particles and dirt from a surface. The skin releases natural oil known as “sebum” to do the same. This measured amount of sebum forms a protective layer to lock in moisture by evading dryness. Sebum in certain areas of the skin on our body is considerable different or more. Oily hair happens to everyone as the sebaceous glands involuntarily produce sebum that travels down the hair shaft. For those of you who might not know, these sebum producing glands are not present on our palms and foot-sole.
Who suffers more from oily scalp condition?
The measure of oiliness that is experienced is specifically attached to the measure of oil present on the scalp. Individuals with fine hair have a tendency to have more hair growth when compared to individuals with other hair types or compositions. Since there is a higher volume of hair connected with fine surfaces, there are more sebaceous organs and in this manner potential for extreme oil creation. Hormonal changes occasionally connected to the advancement of oily hair and skin issues are more probable amid pubescence than menopause. Amid pubescence, there is a critical stamped change in sebum creation because of more elevated amounts of hormones. This is the reason adolescents may experience periods when their hair turns out to be oilier and should be washed more frequently.
Lacking expulsion of the oil aggravates the issue. Hair specialists accept that constant oily hair can prompt other long haul hair issues including potential male pattern baldness or a few types of scalp breakouts and/or oily dandruff. Oily hair can likewise be connected to the advancement of skin issues including skin inflammation on the face and scalp.
What are the reasons for greasy hair?
Experts do see a hereditary inclination towards oily, sleek scalp that moves through the hair. Whether there is a hereditary inclination to oily hair or not, using inappropriate hair care items and/or strategies can prompt oily strands. Unpredictable hair washing, hereditarily inclined to oiliness or not, may bring about an oily condition from oil development. Indeed, even hair that is inclined to dryness may really create oily roots from absence of washing. Excess oiliness translates in medical terms into “seborrhoea” which happens to be one of the most common scalp conditions faced by a large number of people, both men and women.
In more severe cases, oily scalp tends to result in scalp acne or dandruff clogging. Generally, home remedies and over-the-counter cosmetic/medicated products are highly useful in curbing the oily scalp condition. However, in severe cases, one will have to seek the advice of a dermatologist who can prescribe strong medications essential to hinder the production of excessive sebum. Treatments work in a way that they first cleanse and remove any foreign build up on your scalp. Then the focus is to buffer or reduce the amount of sebum your scalp is producing as well as removing dead skin cells.
What is the cause for oily hair but not oily/greasy scalp?
On the off chance that you experience the ill effects of oily hair, yet not sleek scalp, it is probably that the accompanying conditions are influencing everything: You are utilising items not ideal for your hair sort. Fine or thin hair can get to be oily even more effortlessly when substantial conditioners or styling items are utilised. The patchiness in application of a product or gather in one area, this can likewise bring about slickness. Modest items or items with intemperate chemicals may bring about sleekness. Nevertheless, excess release of Sebum causes the problematic condition of an oily scalp that eventually leads to greasy hair, recurring dandruff or worse, a skin disorder that goes by the name “seborrhoea dermatitis.”
What is making greasy hair more pronounced?
Sweat, intemperate or not can make oily hair more professed. So can normally sleek skin and exhaust cloud, smoke, natural poisons and wearing unnecessary measures of cosmetics. Some hair specialists unquestionably trust that ingesting energy in smoke filled bars or different areas will urge oil and oil to development on the skin and move to the hair. This is particularly consistent with individuals hereditarily inclined to oily hair conditions. Oily hair is more controllable on longer strands subsequent to the oil and oil needs to travel further down the strands to the finishes then with medium or shorter hair. Since short or short hair covers a much littler territory neighbouring the scalp, oil and oils can develop much quicker and be a more serious issue. Wavy and wavy tresses have less oil issues than actually straight hair since it is simpler for oil and oil to move down straight strands than wavy or wavy ones.
What are simple home remedies to prevent Oily Scalp?
An old grandmother’s home remedy for oily scalp would be a mixture of apple cider vinegar, rosemary, and chamomile essential oil to reduce the oiliness on your scalp. In addition, many women swear by aloe Vera to be their saviour plant.
A mixture of 1 pint of water, 1.5 pint of aloe Vera gel and about 20 drops of cypress, juniper, or lavender essential oil makes a great hair soothing tonic that naturally reduces excess oiliness and itching of the scalp.
Dandruff can be fought with using tea tree oil with your shampoo. This essential oil is extracted from a shrub native to Australia, the tea tree leaves have anti-fungal properties. Apply a mixture of your regular shampoo with few drops of tea tree oil; massage it well on your scalp to treat dandruff. This is a great alternative remedy.
Resorting to shampooing your hair twice is a method many people follow. The production of excess sebum is a known fact. However, many research materials also say that inconsistent shampooing could also lead to varying levels of sebum production in response to shampooing that also strips your hair of its natural moisture. Most experts therefore suggest that one should wash hair every alternate day. This way the lather only cleanses dirt from the scalp while still locking in the moisture.
How do medicated products work in controlling Oily scalp?
Medicated products if not a permanent solution. The shampoos containing tar and selenium sulphide work in a way that slows down the death and regeneration of dead skin cells on your scalp. Dead skin cells are a direct relation to dryness of the scalp. Dryness of the scalp immediately calls for the production of sebum to bring back moisture. The ingredients in a medicated shampoo, hence, restore balance in the secretion of essential oils as well as reducing itching and inflammation.
Oiliness on your scalp is also a possible result of fungal infection or growth.
Fungi contributing oiliness can cause mayhem as it leaves flaky or dot patchiness and accumulation of dandruff “boils” on the scalp. This phenomenon, most complain, exists for longer periods. The treatment ensued requires precision in following an absolute care of your hair. Dermatologists suggest the use of anti-fungal shampoos. These products contain zinc pyrithione or selenium sulphide that then helps oiliness caused by fungi.
Salicylic acid is a common chemical compound known to be present in hair products. These contents are also commonly used in face cream treatments for acne caused by oily skin. Medicated shampoo products, therefore, inhibit the amount of oil on your scalp by reducing its production. However, this excess production of sebum results due to several external aggravating factors including weather changes, travel, pollution, change in water conditions, stress or even consumption of oily/fast food stuffs.
Diet as way to get rid of oily scalp
Why has Zinc proven to prevent oily scalp?
Minerals and vitamins are present in proportionate quantities in our bodies. These highly catalyse the release or suppression of hormones, enzymes, and fluids in the human body’s internal system. Zinc is one such element that has been proved to be effective at controlling sebum production from the sebaceous glands present under the follicle sheath below the scalp skin surface. Mineral absorption in the body is a result of the present vitamin that induces it.
For example, calcium requires Vitamin D for its processing and absorption, similarly, zinc uses vitamin B6 for absorption in the intestines. The effectiveness of zinc supplementation has been proved by recurring clinical trials. Include zinc-containing food found in animal sources such as oysters, poultry, and red meat. Plant sources that consist of zinc in variable amounts are nuts, legumes, or grains, not readily absorbed by the body. Although, if you are a fan of oats, it is a great source of zinc the body can use easily.
How is blood sugar level connected with a greasy scalp?
The Glycaemic Index is a number variant that is associated with food and points out the food’s blood glucose level, also known as blood sugar level in general terms. Varying levels of GI triggers the insulin production in the pancreas. Insulin is crucial for the body to breakdown glucose to provide for energy consumption or deficits. However, the release of excess insulin in the bloodstream leads to a sharp increase in the circulating androgen. The sudden secretion of higher levels of androgen immediately affects the production of sebum on the skin surface by increasing it. Carbohydrates with high Glycaemic Index (GI) hence breakdown quickly in the body system to cause a rapid and large blood glucose levels triggering the pancreas to release larger amounts of insulin. In opposition to this phenomenon, low- GI carbs that take longer to digest, because natural progression in blood glucose and insulin levels which is apt for those facing irregular or prolonged oiliness on the scalp. Move towards low GI-carbs containing foods within vegetables, legumes, and fruits.
Why does rich Vitamin B and controlling fats help reduce oily scalp?
Eating food rich in the B vitamin is a highly suggested way to combat greasy hair again by regulating the production of sebum. So if the big goal with your hair troubles is lustrous locks, which of course stay clean and fresh for longer periods, sufficient intake of Vitamin B, (Vitamin B2- Riboflavin & Vitamin B6 pyridoxine) found in certain fruits and vegetables, beans, fish, meat and poultry do not only help in controlling sugar cravings but also reduce oiliness within the hair shaft. Identifying the right fats for your diet is extremely important when preventing greasiness of your scalp. This of course is the hardest. Let us admit, we love the taste of fat foodstuffs, and why not, the containing ingredients function in a way to satisfy hunger as well as satiate our taste buds.
Nevertheless, if having clean, grease-free, long tresses were your goal right now, avoiding saturated fats, especially trans fats comprised within certain unhealthy food options would be a good idea. Eliminating every fat from your diet is not going to work either. Nuts, fatty fish, seeds and unrefined whole grains contain Essential fatty acids (EFAs) particularly required for smooth body functions. Deficiency in EFAs again had adverse effects on sebum production, negatively influencing the scalp if devoid of the much needed moisture thereby deteriorating hair health and growth.
The body does not synthesise necessary fats; they can only be obtained through diet. Completely avoid Trans fats as they have been proved time and again to exert no benefits for healthy, instead contributing to greasy hair. For those who are still hooked to a daily pack of fries, understand that these fats are formed through chemical processes to turn liquid oils into solid fats thereby increasing food shelf life. In the case of saturated fatty acids, the body synthesises these when needed. Therefore, the amount of saturated fats contained in meat, dairy or poultry should be controlled by maintaining a balanced diet.