5 Simple Solutions To A Healthy Lifestyle
Millions of adults across the world are unable to enjoy a healthy lifestyle and face discomfort, especially in areas such as the lower back, knees, and shoulders. In fact, research suggests that up to one-third of all adults experience some type of joint discomfort every month. To cope with this problem, we’ve listed down 5 simple yet effective solutions to manage joint aches below.
Get your heart pumping
A sedentary lifestyle is one of the major factors behind joint pain. Without enough activity, your muscles can become stiff and weak, causing joint pain throughout the body. We recommend exercising on a regular basis in order to strengthen and stretch the affected joints and muscles, improve circulation and reduce pain.
Aside from that, exercising regularly can help you to lose weight, which is another big factor of joint pain. There are a number of low-impact exercises suitable for people experiencing joint pain including swimming, water aerobics, cycling, walking and even yoga.
You are what you eat!
One of the easiest ways to reduce joint pain is to cut down on sugar. Instead, switch to foods that are rich in antioxidants. Antioxidants such as Vitamin C and Selenium can often be found in healthy foods such as fruits, vegetables, and nuts. They help to reduce inflammations and fight against free radicals which can damage your body’s cells and tissues.
If you’re interested in trying something different, you can even start juicing fresh fruits and vegetables instead of eating them. Raw juice is rich in antioxidants, enzymes, and antibacterial properties which can improve your immune system and reduce your body’s inflammation and acidity levels.
Hot and Cold
A simple hot and cold treatment can be useful for managing joint pain. Take a long and hot shower or bath every morning in order to help eases any stiffness in your joints. At night, use an electric blanket or moist heating pad to keep your joints loose.
Cold treatments are a good way to relieve swelling or inflammation. Take a gel ice pack or a bag of frozen vegetables, wrap it in a towel, and apply it to any painful joints. Even a mildly-chilled pack can help bring relief to a stiff area.
Get a massage
Regular massaging of painful joints can help to reduce pain and stiffness and improve your range of motion. You can make an appointment with a physical therapist who can teach you how to self-massage or schedule regular sessions with a massage therapist who is experienced with joint pain.
Use Lifefactor Truflex for a Healthy Lifestyle
Here’s an easy way to strengthen those joints. Lifefactor Truflex is formulated with clinically proven Boswellia serrata gum resin extract rich in AKBA. Unlike other Boswellia serrata extracts which have poorer bioavailability, TRUFLEX employs a patented enrichment process, selecting the most active AKBA and blend it with the know-how Boswellia seratta non-volatile oil extract.
This synergistic composition results at least 20% bioactive AKBA for direct absorption, making TRUFLEX a more powerful ingredient for overall joint health, far more efficacious compared to the existing Boswellia extracts.
For effective and immediate relief, use Lifefactor Truflex today!