12 Simple Steps to Smooth Skin
When you consider your monthly breakouts, sun damage and a few fine lines, most of us feel like smooth skin is out of our reach. However, skincare experts disagree. By making 12 simple changes to your beauty regimen, you could wake up looking like your best (and most radiant) self.
1. Less is more
According to Dr. Jessica Krant, a boardcertified dermatologist and founder of Art of Dermatology on 5th Avenue, as well as assistant clinical professor of dermatology at SUNY Downstate Medical Center in New York City, the first step to smoother skin is to stop doing everything you’re doing now.
“Remember that sometimes less is more.With all the constant marketing of anti-ageing products and systems now, sometimes we think the more we do, the younger we’ll get. Sadly, sometimes that can work against you. Too many anti-ageing products or procedures can actually make the skin more irritated, red, and flaky and produce the appearance of more fine lines due to deep dryness and microscopic swelling. So first, stop everything.”
2. Wash less
You may think the key to smooth skin is a super clean face, but that’s not true. In fact, too much washing will probably do more damage than good. “It’s important to gently remove makeup and actual dirt from the skin, but it’s a bit of a myth that we have to scrub ourselves squeaky clean two or three times daily,” says Krant. “Sometimes overwashing can produce the same over dryness and irritation that antiageing products can create. When we wash too much and strip away the skin’s natural, healthy, moisturising oils, we create redness and flakiness, and the skin actually gets a counterproductive signal to start producing more oil to keep itself protected. This is how we can end up both dry and oily at the same time. Reduce the amount of cleansing and let the skin relax.”
One more thing – when you do cleanse, Dr. Neal Schultz, NYC dermatologist, host of DermTV.com and creator of BeautyRx by Dr. Schultz, says, “Make sure you use a toner after your cleanser to synergise with your cleanser in removing clogging dirt, debris, oil and dead skin cells and to remove cleanser that your water rinse didn’t remove.”
3. Don’t squeeze
We know it’s tempting to squeeze and pick at any zits that happen to show up on your face, but don’t. “Manage acne gently, with help from your dermatologist, not your fingertips,” says Krant. “Anything you pick and try to solve yourself will only last much longer and risk being permanently scarred. The right dermatologist can help you with an easy, ongoing preventive regimen that will help more.”
4. Exfoliate (but not too much)
If you really want smooth skin, get rid of the dead, flaky skin on the surface. “It’s a myth that exfoliation can dry or thin the skin,” says healthy skin care expert and Skin Authority CEO Celeste Hilling. “Regular exfoliation speeds up the cell turnover process, allowing the body to produce moisture-bearing properties like
hyaluronic acid. Exfoliation also helps to plump the skin by churning up elastin and
Hilling recommends using a natural resurfacing agent such as glycolic acid to gently dissolve dead surface skin cells
so they can be replaced with new, plump ones. Dr. Schultz agrees, saying, “Yes, exfoliating is important, but it must be with a glycolic exfoliant gentle enough to be able to use daily (yet still effective!) because the dulling dead cells reaccumulate each day.”
5. Clean your brushes
How often do you clean your makeup brushes? Probably not often enough. Dirt, grime and oils left in the brushes can cause breakouts, leaving your skin far from smooth. Fortunately, it’s easy enough to clean them yourself using a simple bar of soap.
Note: Steer away from scented body soaps and go for a natural soap to remove the gunk without leaving anything behind.
6. Eat clean
Turns out that your mother was right – you really are what you eat, and your skin may be a perfect reflection of your
inner health. According to Dr. Michelle Yagoda, NYC facial plastic surgeon, aesthetic integrative beauty expert and
co-creator of BeautyScoop, “Foods rich in lean proteins and omega-3 fatty acids are especially effective at delivering
smoother skin. They aid the skin in retaining moisture and fortify the skin’s natural moisture barrier.”
Yagoda says a diet with ample beauty super foods can enhance skin texture, hydration, firmness and smoothness. She suggests a diet of foods rich in:
1. Lean protein (salmon, tofu, soy, sardines)
2. Omega-3 fatty acids (almonds, salmon, sardines, walnuts, flax seed)
3. Antioxidants for rapid skin repair like vitamins A, C and E (carrots, sweet potatoes, butternut squash, berries)
4. Minerals like magnesium and zinc, which facilitate hyaluronic acid production to provide unsurpassed
skin hydration (soy, kale, carrots, pumpkin seeds, whole grains)
If you’re looking for the easy version of a healthy diet for glowing skin, at the very least, try Joanna Vargas’ favourite clear skin tip. Vargas, celebrity facialist and founder of Joanna Vargas Salon and Skincare Collection, says, “Drink a
green juice every day. It will be a great replacement to your afternoon coffee, and it will literally transform your skin in a matter of days. It helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffi ng too!”
Blending a scrub and mask in one, the dual exfoliant Meditree Tea Tree Face Scrub & Mask with Kaolin Clay will cleanse, soften and brighten dull, stressed and tired looking skin.