Inulin reduces constipation as it is able to absorb water more easily and helps form stool that can easily be passed.
It can improve gastrointestinal tract (gut) because Inulin is acting like a prebiotic. It naturally ferments and feeds the healthy intestinal bacterial organisms.
Inulin when mixed with water will form a substance that expands in the digestive tract. Therefore, kids stay full longer and don’t overeat.