The Benefits of Post Natal Massages
Specially catered to new mothers, post pregnancy massages are not only a good way to facilitate rapid recovery and better health after delivery, these massages also promote emotional balance and offer stress relief. Massages offer many health benefits including stress…
Hipotiroidisme ketika Kehamilan & Kelahiran
“Apabila seseorang wanita itu hamil, tubuhnya memerlukan hormon tiroid yang mencukupi untuk menyokong keperluan metaboliknya yang semakin meningkat, serta untuk bayi yang dikandungnya. Kelenjar tiroid yang sihat mampu memenuhi keperluan untuk hormon tiroid yang meningkat bagi ibu dan bayinya secara…
Foods to Avoid During Pregnancy
Every expectant mother wants what is best for their unborn baby, which is why you start practicing a healthy diet the minute you find out you are pregnant; you start adding slices of fruit to your fortified breakfast cereal, top…
Have Yourself an Easy Labor
If you are expecting your first baby, it is only natural for you to be having all sorts of questions running through your head; how bad is it going to hurt? What if I spend hours in labour? What if…
Ask Our Experts: Diets and Pregnancies
Do diets affect the chances of getting pregnant? Are there foods that would boost fertility? What should I eat and don’t eat when I am trying to conceive? Globally, infertility is getting more common for various environmental and lifestyle reasons.…
Ask Our Experts: Food and Pregnancy
I’m in my second trimester and I’m still feeling sick all the time, resulting in me not eating much. This worries me as I feel that my baby is not getting proper nutrition. What should I do? The ‘pregnancy sickness…
Chicken Pox for Mommy to Be
Most adults have had chicken pox as a child and happen to be so immune to it. However, there are about 3 in 1000 women who develop chicken pox in their adulthood. If you have chicken pox during your pregnancy,…
Keep Calm and Have a Water Birth
We women love our tub time and as we have heard before, warm water is the ultimate pain reliever during labour. But of course, planning on having a water birth also comes along with a lot of worries. You start…
Quick and Healthy Pregnancy Snacks
A hungry woman is an angry woman, even more so when she is pregnant. Pregnancy is one of the few times snacking in between breakfast, lunch and dinner is highly encouraged. A pregnant lady’s appetite is somewhat similar to the…
Time for Some Pampering, Mums!
Is your pregnancy physically and emotionally draining you out? Are you in dire need of some pampering? Well, how about spending a couple of days at a spa to de-stress. There are a number of spas around that offer special…
