Don’t be alarmed if you suddenly have an insatiable hunger for foods you won’t normally eat. Pregnancy cravings are a normal part of life during those nine months. Here’s how to work with it to your advantage. Sour plum. Cheesy…

Pregnancy skin conditions can be unfortunate surprises. But that doesn’t mean you have to tolerate them completely during those nine months. We have some tips for turning your skin woes into that coveted glow. 01. Cleanse Wash your face with…

Starting a family may seem like a simple thing: all you need is a man and a woman, and baby makes three. However, fertility can be a challenge when factors such as lifestyle, age and environment come into play. Diet…

Women may suffer from various conditions during pregnancy. In this article, learn about the most common issues related to pregnancy and the steps you can take to prevent and treat them. Women experience different obstetrics and gynaecological conditions throughout their…

Pregnancy not only causes changes in your body, but also affects your skin. These are some of the most common skin conditions that occur during pregnancy. In this feature, let us walk you through the causes, symptoms and treatments of…

During pregnancy, when can I expect to feel my baby’s movement? What is normal and what is not? Chief Consultant Nutritionist Ms. Hong Ya Chee says: Early in your pregnancy, you may just feel a few flutters every now and…

Due to your body’s hormonal changes, yeast infection is very common during pregnancy. This infection is likely to occur during the second trimester of your pregnancy. Read on to learn more about this condition. Yeast infection is also known as…

Along with a healthy diet, exercise after childbirth can help you feel your best. In this article, Physiotherapy Manager Lee Heng Ho shares some post-natal exercise tips and techniques that will improve your strength and stamina after pregnancy. After childbirth,…

Choline is an essential nutrient during pregnancy as it can help protect a newborn against neural tube defects while boosting the mother’s brainpower. Choline is a dietary component responsible for maintaining healthy cell membranes and brain function. It is important…

Celebrate your pregnancy by decorating your special spaces with colours and beautiful objects that inspire positive vibes about your pregnancy. In preparation for the arrival of a new child, pregnant women usually only think about childproofing the home and designing…