As humans, we tend to believe all sorts of ideas and myths and when it comes to pregnancy and birth control, it can be quite blurry as to which are the facts and which are just not true. Let’s see…

If there is a single nutrient that is often taken for granted and almost sidelined without much consideration it’s the mineral, iron. A deficiency in it however, can prove to be grave, especially in pregnant women. It’s just as important…

Get techy mommy, for these days, phone apps can provide a myriad of info and services for pregnant women! Here are a few we like. What To Expect When You’re Expecting by Everyday Health Inc rated 4.6 Free The world’s…

Pregnancy can take a toll on you, especially when it comes to feeding your family and yourself. There may be times when you feel like a master chef and then there may be times when you just don’t feel like…

Did you know that more than 60% of us in this planet are unwittingly ingesting loads of chemicals each day due the pesticides, herbicides, antibiotics and other chemicals used while growing our food? We haven’t even touched on processing and…

Pregnancy holds its own set of challenges for sure – there’s morning sickness, gassiness, ache and pains, and of course, an increasing waistline. Despite all of these factors, pregnancy can turn out to be one of of life’s most fulfilling…

Pain relates to a neurological sensation causing emotional or physical discomfort. The endurance of pain not only limits the individuals capabilities but may alter their quality of life. Therefore, the pursuit of relief is of utmost importance and need. Pelvic…

Anxiety over the rapid physical changes, hormones running amok, weight gain, tiredness and nausea are just a few of the triggers of stress during pregnancy. The important thing here is to keep calm and ride it out, after all, you…

Everything a baby needs nutrition wise to thrive and grow, especially within the first few months, can be found in a mother’s breast milk and it’s the perfect time for a mom to bond with her baby too. Here’s hoping…

Morning sickness, scientifically termed as hyperemesis gravidarum, is part and parcel of pregnancy for most women. In the majority of cases, it strikes during the early months of pregnancy and subsides by the end of the first trimester. In some…