Baby and Toddler Diet Requirements: Food, Macronutrients and Supplements
Protein, fat, and carbohydrate — the crucial three nutrients known also as ‘Macronutrients’, are responsible for supplying energy and important nutrition for your child’s growth and development. These macronutrients, along with many other vitamins and minerals are what parents have…
Perimenopause: Steps for Natural Menopause Relief
During your 40s you are most likely to experience the symptoms of perimenopause. This occurs when your ovaries have reduced egg supply and they gradually cease to produce the female hormone oestrogen. Perimenopause can occur as early as five to…
Common Health Issues in Babies
During your baby’s first few months right up to when the little one is about a year old, there will be plenty of dramatic moments when you find yourself worried or even panicky over baby’s well-being. It’s not uncommon for…
Help with Perimenopause
The “Menopausal Madness” and the brain hormones gushes and dips throughout the menopausal process and affects your brain. Here’s what happens, why, and how to cope. On average, the hormonal transition to menopause begins four years prior to your actual…
Prenatal Iron Deficiency
As humans, one of the vital minerals we need is iron. We use it to make hemoglobin, a protein in red blood cells that carries oxygen to your organs and tissues. During pregnancy, the body has to make extra blood…
How To Hydrate Dry Eyes
Are you at risk for dry eyes? Did you wake up this morning to the sound of your smartphone alarm clock? Most probably, you browsed through your social media newsfeed right after, all this in the first half an hour…
Thyroid Disorders: What You Need to Know
The thyroid gland is a small butterfly-shaped gland at the base of the neck region that is responsible for production of thyroid hormone. The thyroid hormone plays a very important role in regulating and controlling many functions in our body…
Antioxidants = Anti-Aging Skin
When we talk about anti-ageing ingredients, the study is quite clear that antioxidants reign supreme. Not only do they combat the free-radical damage that is responsible for the visible (and hidden) signs of ageing, they also promote the efficiency of…
9 (Un)common Disorders Linked to Hair Loss
Your scalp often plays second fiddle to your hair. Until it starts begging for attention, that is. Hair loss is primarily caused by some infection-related and conditions and infectious agents. With several common conditions, your scalp may itch and get…
Foods For Falling Hair
Whether you are concerned with making your trip to the barbershop, or just starting to see more strands of hair in your shower drain, there are foods that you can eat to help with the prevention of hair loss. Even…
