Got Milk?
As we were growing up, most of us heard this line quite frequently – “drink up your milk to grow big and strong!” While many of us basically just finished our milk just so that we could get to the…
11 Workout Tips for Achy Joints
Study shows that regular exercise helps to reduce chronic inflammation connected with arthritis and can even build your pain resistance. Exercise reinforces the muscles around the joint and expands blood stream to the joint, two things that can minimise discomfort,…
Is Your Little One Malnourished?
It is worrisome that malnutrition amongst little children still exists in these modern times. In many cases, it is not a shortage of food that is to blame, but an over-abundance of unhealthy food! This is why important elements that…
Rotavirus should be taken seriously
When babies have diarrhea, it is basically something that parents are used to dealing with. However, it is important to make sure that the problem does not go on for days because it could lead to something more serious than…
Fun, Easy and Fast Ways to Lose Weight
There really are plenty of ways to incorporate exercise into your day and help with your weight loss goals, why not try a few? There are two things you need to get your head around in order to lose weight…
Supplements for Children: Do they make a difference?
Let’s face it. – A healthy diet will have to include generous helpings of whole grains, fresh fruits and vegetables. A child’s diet is no exception and not many parents can claim to be able to offer a healthy daily…
Ouch, that hurts! Dealing with nipple discomforts
Sore nipples and a few other nipple issues are actually quite common among new breastfeeding moms. So much so that they’re sometimes considered a normal part of nursing. However, is that really so? In the first week after giving birth,…
Why So Sore?
Almost everyone has sore, aching muscles now and then. Muscle pain (myalgia) can range from mild to excruciating. Though it often goes away in a few days, sometimes muscle pain can linger for months. Our expert explains all the forms…
Does Your Child Need to Nap?
Nap – a really small word, but for most parents, it’s a hugely important one. Sleep is a major requirement for good health. Crucial physical and mental development occurs in early childhood, and sleep provides much-needed rest little bodies need…
Sleep Tight Mummy
Almost every pregnant woman has trouble sleeping at night, so if you happen to be one of them – join the club! It is no surprise if nausea, heartburn and a constant need to pee are among the causes of…
