Snacking is good
Snacking reputation hasn’t always been very rosy. Most of the foods that have traditionally dominated as snack foods are not the healthiest choices – they provide a lot of calories without much nutrition. The desire for a snack can involve…
Curing the Common Cold: Tips from around the world
A common cold is, well, common A cold is one illness that affects people around the world pretty frequently that it isn’t unusual for one to be down with a cold up to four times a year. A cold is…
EYExercise: Do They Really Improve Vision?
Natural Health Speaks to Leo Angart, World Renowned Vision Trainer It may seem incredible even down right unbelievable that you can actually regain your natural clear eyesight by vision training. Yet more and more people are benefiting from vision training…
Jump start your day with a healthy breakfast!
How many of you actually sit down and have breakfast before leaving the house? Most of us are time pressured first thing in the morning but it actually does not take much time to swallow a bowl of wholegrain cereal…
Protein: How Much Do You Need?
Is there such a thing as too much protein? If you ask most people, the answers would range from “I don’t know” to “no”. The reason for this is because of how protein is presented to us in our everyday…
Don’t Dodge Them: 10 Anti Social Foods That You Shouldn’t Avoid
There are times when our bodies or its functions land ourselves in embarrassing situations. A burp or the passing of gas is not an experience pleasant to the ears or to the nose either. Bad breath, as we all know,…
Smooth Operator: A Guide to Natural Hair Removal Methods
Even Julia Roberts cannot pull off a hairy underarm. When she revealed a dark bush while waving to fans at the premiere of Notting Hill, it caused uproar in the following weeks and months. It is unfortunate that while body…
From Oral Health to Perfect Smiles
World Smile Day was initiated by Harvey Ball, a commercial artist from Worcester, Massachusetts who was responsible for creating the yellow smiley in 1963. That image went on to become the most recognisable symbol of good will and good cheer…
Germ Proof Your Home
Point to remember: You can’t keep your home 100 percent germ-free. Nor do you have to. Studies have found that being too clean can have its own set of problems too in today’s super-clean world, where vaccinations, anti-bacterial soaps, and…
Powerfoods: Pumpkin
Pumpkins are believed to have originated in Central America. Seeds from related plants have been found in Mexico, dating back over 7,000 years to 5,500 B.C. The word pumpkin originated from the Greek word Pepõn which means large melon. The…
