According to media reports in 2012, 33.8% of the general Malaysian population suffer insomnia symptoms and 12.2% had chronic insomnia. Sleep problems constitute a global epidemic that affects 45% of the world’s populations. Not to mention insomnia is already a…

Melvita’s new concept store in KLCC has new, exciting elements to give its fans a better organic beauty experience. The store still carries the brand’s theme, “The World of Bees”, surrounded by leaves and greens that make Melvita the renowned…

Yearning for those peaceful nights when you could sleep through without any interruptions? Ask any new parent what they miss most about their pre-baby days and they’ll probably say “sleep”. Gone are the days when a night of sweet, delicious…

Memang tidak dapat dinafikan ketuhar gelombang mikro atau lebih mesra dikenali sebagai microwave sememangnya memudahkan pekerjaan kita. Jika ditanya apakah ciptaan teknologi yang paling disukai ramai, sudah tentu ketuhar gelombang mikro ini salah satunya. Ketuhar gelombang mikro ini mengubah cara kehidupan manusia dimana ianya memendekkan masa untuk memasak serta melangkau…

What is it? Also known as varicella, chickenpox is a common illness among children that causes an itchy rash and red spots or blisters all over the body. Most people will get chickenpox at some point of their lives if…

With Caesarean sections on the rise, childbirth educator and lactation consultant Christine Choong talks about the contributing factors during labour that will encourage and lead to natural deliveries in hospitals. The key to a mother achieving a natural birth is…

High in nutrients and low in calories, berries are more than just pretty colours. From strawberries, blueberries and raspberries to blackberries, boysenberries and gooseberries, they are packed with carbohydrates, vitamin C, potassium, folate, fiber and fluid. The phytonutrients in berries…

Riding a bicycle is a great form of exercise, and it’s fun. If you follow a few basic health and safety tips, you’ll get the most out of your cycling and reduce your risk of injury. Be visible Make sure…

What is it exactly that triggers illness? The question has confounded philosophers and healers since the beginning of time. Some of the answers that have been given include: Evil spirits, evil eye, displeasing the gods, angering the ancestors, failing to…

It must be a relief to learn that there are natural cures for acne lying somewhere in the kitchen, after hearing of the various harsh treatments above. Using fruits, vegetables and honey on the skin is definitely much better than…