Planning on trying to detox, but not quite sure precisely how this will benefit you? When carried out effectively — in other words, in a safe, healthy and controlled setting — detoxification can lead to a number of benefits. Still…

Pregnancy is a joyful experience, and some women actually feel the most beautiful during this nine months gestation. For some however, it’s an exasperating game of trying to guess what on earth is happening to their skin. Relax, mama… whatever’s…

With scorching weather all year round, how about we focus on sunscreen this issue? First subject: What does SPF really mean? We notice it on sunscreens, creams and also makeup, however, most of us are still confused about what it…

Babies and diarrhea – an unfortunate pairing but a common one. Diarrhea in babies needs immediate medical attention because a baby may become seriously ill once the symptoms advance into further stages. By adopting proper care and methods, diarrhea in…

How will you know which sunscreen is better? The ones which contain a high SPF of 100+ or those with a lower SPF of 30? When shopping for sunscreen, you might have found products containing quite high sun protection factor…

If you’ve been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth is, you’re doing it wrong. “Your brain doesn’t think in single ‘muscles,’ it thinks in terms of movement patterns,” says Pat Davidson, Ph.D., director of training methodology at…

Apakah Endometrial Polyp? Ianya adalah ketumbuhan tisu yang lazimnya bersifat bukan kanser dari lapisan dalam dinding rahim (Endometrium). Endometrial polyp terjadi apabila sel-sel tisu dari lapisan dinding rahim membesar dengan cepat (overgrowth) sehingga terbentuknya polyp. Saiz polyp berbeza-beza. Ianya boleh…

If you’re a new mom, or just had another baby — we’re guessing you might not be feeling your best due to the sheer exhaustion of giving birth. What we don’t want though, is for you to fall into the…

Dry skin is a commonly occurring skin condition due to lack of sufficient moisture content in the epidermis, which is the outermost layer of the skin. Generally, this layer produces sufficient oil and remains hydrated. However, due to cold, low…

It is surely every parent’s desire to be able to provide their kids well-rounded, home-cooked meals that reek with essential nutrients required for their well-being. However, in these modern, super-busy times, it’s not always possible. In many household, even mummy…