How will you know which sunscreen is better? The ones which contain a high SPF of 100+ or those with a lower SPF of 30? When shopping for sunscreen, you might have found products containing quite high sun protection factor…

If you’ve been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth is, you’re doing it wrong. “Your brain doesn’t think in single ‘muscles,’ it thinks in terms of movement patterns,” says Pat Davidson, Ph.D., director of training methodology at…

Apakah Endometrial Polyp? Ianya adalah ketumbuhan tisu yang lazimnya bersifat bukan kanser dari lapisan dalam dinding rahim (Endometrium). Endometrial polyp terjadi apabila sel-sel tisu dari lapisan dinding rahim membesar dengan cepat (overgrowth) sehingga terbentuknya polyp. Saiz polyp berbeza-beza. Ianya boleh…

If you’re a new mom, or just had another baby — we’re guessing you might not be feeling your best due to the sheer exhaustion of giving birth. What we don’t want though, is for you to fall into the…

Dry skin is a commonly occurring skin condition due to lack of sufficient moisture content in the epidermis, which is the outermost layer of the skin. Generally, this layer produces sufficient oil and remains hydrated. However, due to cold, low…

It is surely every parent’s desire to be able to provide their kids well-rounded, home-cooked meals that reek with essential nutrients required for their well-being. However, in these modern, super-busy times, it’s not always possible. In many household, even mummy…

If you haven’t given much thought to your child’s eye health, it’s high time to do so! Eye care should not be taken for granted as it is a critical part of a child’s development. Healthy, well-functioning eyes help children…

Dry skin is a commonly occurring condition caused by reduced moisture content in the epidermis, which is the uppermost layer of the skin. The epidermis consists of fats or lipids and protein. When the amount of the protective fatty oils…

Do you remember the days you played hopscotch, hide and seek and tag outside your house? It is no doubt money can’t buy those memories. Unfortunately, fast forward to the world we live in today – children rarely get the…

Dry skin is common. The skin loses moisture and may crack and peel, or become irritated and inflamed. But there is more to it than just these reasons. Our medical expert from Pantai Hospital explains. What are the classic symptoms…