As humans, our health sometimes fail us and remedies are needed to help us feel better again. Accidents may happen anytime too, without warning. Ideally, there should be a medicine cabinet and a first aid kit in every home. If…

Losing weight can seem very hard, especially if you tried several methods in the past and did not get the results you expected. You can actually reach a healthy weight by simply adopting better habits. Keep reading if you want…

How do runway models keep up with their skin routine? Even when they have to wake up early in the morning and on a tight schedule, they still manage to look smashing and rocking the runway! Does their skin always…

There are all kinds of fitness fads and fitness practices available today. Many people form their fitness knowledge based on the teachings of an individual expert or guru. This can be very helpful in forming a core fitness philosophy; however,…

If your little one seems to be crying for no reason, or appears to be in pain or discomfort, an ear infection may be the cause. Ear infections are very common in babies and it is quite easy to confuse…

If you have always thought of taking up cycling but were too busy to do so, let a busy executive like Carlos, who hails from Portugal, stir you in the right direction. Carlos, a Technical Advisor at the manufacturer of…

Expectant mothers who are experiencing the symptoms of hypothyroidism should get tested immediately. It is not an uncommon sight to see soon-to-be mothers and doting dads doing everything they can to prepare for the arrival of their precious little one.…

Exercise is as important as a healthy food. The reality is few of us are persuaded to spend the amount of time and energy it takes to exercise on a regular basis. Whether it is to boost your health or…

With pregnancy comes radical changes within the body which is mostly due to hormones adjusting to accommodate the various needs of a pregnant body. As part and parcel of pregnancy, everything from a pregnant woman’s moods to her appetite will…

Some may refer to it as a sweet disease because of its link to high sugar levels, but diabetes is definitely not what you would call a ‘sweet deal’. The Crisis at Hand In 2011, the National Health and Morbidity…