Celebrated for its world-class healthcare services by the 2019 International Living Annual Global Retirement Index, Malaysia has invested significantly into its healthcare sector;

We may be familiar with this delicate dried flower as a tea, but in many parts of the world, all parts of the rodelle plants including the leaves, seeds and root are used as food and for medicinal purposes.

Present in many iconic perfumes and beauty products, sandalwood has a long history in ancient cultures for its scent and health benefits. It gives off a deep, woody scent and often smells like a mix of floral,

Spring onions may be known by many names, such as onion leaves, onion stalks, scallions or even green onions. It is essentially an immature form of an onion, where the leaves are used as garnishing

Beetroots have been gaining popularity among the health conscience as a healing and health-enhancing superfood. Its rich dark purplish hue adds a visual appeal to any dish that includes it,

Stop and smell the roses, they say. For one, it’s an excellent way to uplift your mood almost instantly! As far as essential oils are concerned, however, the rose can be quite expensive and indulgent.

What makes a healthy nation that lives well and ages well? Is it their overal lifestyle? The food they eat? A certain social standing? And, how does modern medicine play a part in adding years to one’s life?

Are you having trouble getting a good night’s sleep? If so, you’re not alone. Many people struggle with getting a good night’s rest due to various reasons such as stress, work, or health conditions. Poor sleep can have negative impacts…

Do you often neglect your neck area during your skincare routine? Are you fed up of trying to conceal your neck because it doesn’t quite match up to your facial skin?

If you thought sleeping and losing weight were each other’s nemesis, think again! Under the right circumstances, sleeping may help you lose weight more effectively than any fad diet!