Yes, those pants are getting a little tight around the waist. Yes, it’d be nice to go out to eat with friends and have the freedom to order dessert without worrying about whether your indulgence will undo all of your…

Reverse running, also known as “retro” or backward running, is a running style that has grown popular in recent years. Experts in this form of running suggest that you can improve speed and stamina just by alternating between running forwards…

As a woman, you may have many roles – a mother, sister, daughter, employee, businesswoman and so on. When life gets busy, it’s important to keep your health in check. Besides taking care of yourself by

Rock salt, recognised as the purest form of salt is unprocessed and raw, devoid of environmental pollutants and chemical components. It is a superior salt, rich in trace elements required by the body including potassium,

At the time of writing this article, the case count for Malaysia is at 20k. For families and households all over the country, even everyday chores and tasks have become sources of anxiety due to fear.

A stroke can happen to anyone. Unfortunately, many still believe that they are only susceptible to it as they grow older. Of late, the number of stroke cases in Malaysia have been on the rise,

Our eyes work like cameras, as they consist of three main components which are the glass mirror (cornea), film of the camera (retina) and the lens (also known as the lens in our eyes).

It’s rare to not love strawberries. Luscious and sweet, strawberry is hands down one of the most famous flavours in the world, lending its unique taste to ice-creams, cakes, puddings,

Alzheimer’s disease, a type of dementia, affects memory, thinking and behavior, and its symptoms eventually grow severe enough to interfere with daily tasks.

A headache has a way of just ruining your day! From mild dull aches to severe pounding migraines, when your head aches, it just feels so mentally crippling! You can’t think, can’t eat, can’t sleep,