Good skincare not only assures a healthy and glowing skin but also delays the skin’s ageing process and keeps skin disorders at bay. Here are some skincare tips to keep the skin smooth and supple and make a fresh start…

Turn back the clock with these natural anti-ageing masks and recipes from ‘The Doctors’ plastic surgeon and beauty guru Andrew Ordon, MD. It may seem ironic for a board-certified plastic surgeon to be doling out advice on how to defy…

Start your day on the right footing with wogging – a breakthrough workout to achieve your fitness goals fast. We crawl before we learn to walk. We wog before we learn to run. Wog? That’s right, W-O-G. Wogging is a…

Apakah sistem reproduktif wanita? Sistem reproduktif wanita adalah penting bagi seseorang wanita agar ianya dapat hamil dan melahirkan anak. Ianya terdiri daripada dua bahagian: a. Bahagian luar b. Bahagian dalam Apakah bahagian luar reproduktif wanita? Ianya terdiri daripada beberapa struktur…

Overweight or obesity means having an excessively high proportion of body fat. Most health professionals use a measurement called body mass index (BMI) to classify an adult weight as healthy, overweight, obese or extremely obese. You can calculate BMI by…

Surprising as it may (or may not be) to you, it seems that for the next year the first place in health and workout goes to wearable technology. Study author Walter R. Thompson, PhD says that these results are not…

The Routine Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a strong transversus abdominis—the muscle that wraps around the torso—stabilizes your back, which makes it easier to…

Ever wondered what Cadbury Dairy Milk and Oreo would taste like together? Mondelēz Malaysia, a part of global snacking powerhouse, Mondelēz International (Mondelēz), has just the answer to that through the launch of its Cadbury Dairy Milk Oreo – another…

1. Be aware of what drives you This means to always keep in mind the reasons why you want to make these changes in your life and to be very convinced and certain about them, too. By doing this, “you’re…

You might not know what it is, but collagen production is key when it comes to keeping your skin looking young, plump and wrinkle-free. Collagen is a protein produced by our cells that helps “hold” the skin together, keeping it…