5 types of premium grains as my daily intake of rice might sound expensive, but it has all the right nutrients to ensure a healthy meal. As Malaysians, eating rice is a staple in all dishes. But white rice is considered unhealthy for most and not filling, so I reverted to healthy rice such as red rice and brown rice. Until I found out about Biogreen Omega 5 grain rice that contains all of the fibre-rich, high-energy and low-calorie rices. The nutrition value is off the chart, so it's normal to be expensive. But it's worth the splurge because a healthy mind and body comes first. Recommended to everyone.