Although snacks have been frowned upon by most, they can be important in your daily diet. They can give you a boost of energy during a mid-day slump and before your workout. Healthy snacking also keeps you from overeating during your main meals.
Do you find yourself constantly craving for a snack? Opt for healthy snacks that you can take with you on the go. Try low-fat peanut butter on wholewheat toast or crackers, low-sodium air-popped popcorn, or toasted nuts that haven’t been salted. If you need something rich and creamy, check out Greek yogurt, light cream cheese on a half bagel, or
make a banana smoothie.
Here are some of our healthy snack picks:
