Description: Folic acid is one of the nutrients and it can found on the green and yellow vegetables. People are lacking of this nutrient when they shift to westernized dietary habits. Also, Folic acid is one of vitamin B complex. it…

Description: Folic acid is one of the B vitamins your body needs for good health. Getting enough of this vitamin prevents folic acid deficiency anemia. Folic acid plays a big role in preventing birth defects.