Prunes are nature’s perfect way to feel good with nutrition and delicious taste. Sunsweet Pitted Prunes offer fiber from whole fruit, with only 100 calories per serving. Prunes are known to have a low glycemic index, which means they control your hunger pangs for a long time. Benefits: – Prevents Constipation – Balances Blood Sugar levels – Maintains Cholesterol levels – Good for Anemics – Protects Heart – Ideal for Weight Loss – Good for Muscles