Red Dates & Chrysanthemum Red date offers a sturdy source of antioxidants and an excellent source of iron. Besides that, it is a powerful natural remedy against anemia, replenishing red blood cells and give a natural flush to one’s cheek. After that, Chrysanthemum has a number of impressive health benefits, including its ability to protect your heart. On the other hand, it also can boost your immune system, improve vision, calm your nerves, lower inflammation, strengthen you’re boned, and treat the respiratory issue.