Add the powder to room temperature water and drink it up quickly. It has a slight orange taste - definitely tastes better than some other fibre drinks. I just needed to drink for two days and my constipation problem gone.

I am undiagnosed as yet but most food including fruit and veg makes me either constipated or the other way, always going. However at the moment I am constipated due to giving up veg due to how my stomach feels. However, in the last few days the doctor put me on Fybogel and said they take 12 hours to work. I am not sure how normal this is but five hours later I will need a good bowel movement. I just wish fruit and veg did what this one sachet a day did to my body. But I hope that long term there will not be any repercussions if I rely on this powder. Just letting you know some people might find this works a lot faster than stated.