The machine uses vertical vibration to improve blood circulation, flexibility and coordination, as well as posture and muscle strength. These strong vibrations cause the user to constantly readjust and flex their muscles in order to maintain balance. This form of exercise is great for improving general well-being, physical therapy, sports training and is particularly effective for relieving joint problems, as the low impact exercise routine is gentle on the joints. can help active people enhance their muscle power and athletic performance. The elderly and people rehabilitating from injuries can benefit from improved balance, reducing the risk of falls, and increasing bone mineral density. Training your body without the physical rigors of traditional exercise, provides incentive to busy people, enhancing quality of life through improved fitness