BEST Prebiotic Fiber Drinks
Fiber 101: 6 Fascinating Facts About Fiber & Why It’s Good for You
1. There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down the absorption of sugar and fats in the blood, which helps regulate blood sugar levels and lower LDL, or “bad” cholesterol. Insoluble fiber does not dissolve in water and acts like a sponge, absorbing water and making the stool bulkier and softer, which helps prevent constipation and hemorrhoids.
2. The recommended daily intake of fiber is 14 grams for every 1,000 calories consumed. For most adults, this means 28 to 34 grams of fiber per day, depending on their calorie intake. However, most adults only eat about 15 grams of fiber per day, which is far below the optimal level.
3. Fiber can help lower the risk of colorectal cancer, the third most common cancer in the world. Studies have found that for every 10 grams of fiber intake per day, there was a 10% reduction in the risk of colorectal cancer.
4. Fiber can also help lower the risk of heart disease, the leading cause of death worldwide. A large study of almost 400,000 people found that those who ate the most fiber had a 15% lower risk of dying from any cause, and a 24% lower risk of dying from cardiovascular disease, compared to those who ate the least fiber.
5. Fiber can help with weight management, as it makes you feel full faster and longer, and reduces the amount of calories you absorb from food. A study of 1,700 adults found that those who increased their fiber intake by 14 grams per day for four months lost an average of 1.9 kilograms (4.2 pounds), without making any other changes to their diet or lifestyle.
6. Fiber can also support a healthy gut microbiome, which is the collection of bacteria and other microorganisms that live in your digestive tract. These microbes play a vital role in your immunity, metabolism, and mood. Fiber acts as a prebiotic, which means it feeds the beneficial bacteria and helps them grow and thrive.
Fiber is a vital nutrient that supports various aspects of health, from digestion to heart disease prevention. By eating more plant foods that are rich in fiber, you can reap the benefits of this natural wonder. You can always supplement your daily fiber intake with natural prebiotic fiber drinks to enjoy all the health benefits in a convenient and easy way!
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