BEST Cough & Cold Supplement
12 All-Natural Tips for Fast Cold & Cough Relief
As the cold season sweeps in, bringing with it the dreaded flus and coughs, many of us seek relief beyond the pharmacy shelves. Nature has provided a plethora of remedies that can offer fast and effective relief for cold and cough symptoms. Here are 12 all-natural tips to help you bounce back to health.
1. Honey and Warm Water
A time-tested remedy, a warm concoction of honey and water can soothe a sore throat and reduce coughing. The antimicrobial properties of honey contribute to its effectiveness.
2. Elderberries
With their high levels of antioxidants and immune-boosting properties, elderberry can help soothe breathing discomfort.
3. Steam Inhalation with Eucalyptus
Inhaling steam infused with a few drops of eucalyptus oil can help clear nasal passages and ease breathing difficulties. The menthol-like aroma is a natural decongestant.
4. Saltwater Gargle
A saline solution made with warm water and salt can provide relief for a scratchy throat. Gargling helps reduce inflammation and eliminates bacteria in the throat.
5. Turmeric Milk
The anti-inflammatory and antioxidant properties of turmeric make it a natural remedy for cold symptoms. Mix turmeric with warm milk for a soothing and healing beverage.
6. Chicken Soup
Grandma’s remedy stands the test of time. Chicken soup is not only comforting but also helps hydrate and provides essential nutrients to support the immune system.
7. Vitamin C-Rich Foods
Boost your immune system with citrus fruits, strawberries, and bell peppers. These foods are rich in vitamin C, which can help shorten the duration of a cold.
8. Probiotics
Incorporate yogurt and other probiotic-rich foods into your diet to support gut health. A healthy gut can enhance your immune response and aid in faster recovery.
9. Rest and Hydration
One of the simplest yet most effective remedies is ample rest and hydration. Allow your body to recover by getting adequate sleep and drinking plenty of fluids.
10. Onion and Garlic
Both onion and garlic possess antimicrobial properties that can help fight off infections. Incorporate them into your meals for added immune support.
11. Ginger Tea
Ginger is a powerhouse of medicinal properties. Boil fresh ginger slices in water to create a comforting tea that can alleviate congestion and reduce inflammation in the respiratory system.
12. Tiger Milk Mushroom (Lignosus rhinocerus)
Traditionally used as a health tonic to treat cough & asthma, Tiger Milk Mushroom can effectively improve respiratory health.
Alongside these natural home remedies, many have also turned to Tygerberry (a combination of Tiger Milk Mushroom + Elderberry) to strengthen their immune systems and recover from cold symptoms.
Reference: Mayo Clinic. “Cold remedies: What works, what doesn’t, what can’t hurt.” https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403
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