HomeBlog6 Best Dairy-Free Milk Substitutes for the Lactose Intolerant

6 Best Dairy-Free Milk Substitutes for the Lactose Intolerant

Cow’s milk is considered a staple drink all around the world. Every day, millions of people consume cow’s milk – poured onto cereal, added into coffee, or simply drunk by itself. However, despite its popularity, there are still many people who cannot drink cow’s milk due to personal preferences, dietary restrictions, or physical allergies and lactose intolerance. Fortunately, there are many substitutes available to choose from. Below is a list of the 6 best non-dairy milks for those who want to enjoy the goodness of milk without any lactose.

Homesoy Organic Soya Milk

Best Organic Soya Milk

Nutritionally speaking, soy milk is a close non-dairy substitute for cow’s milk. It is rich in protein while containing only about half the amount of fat and calories as normal dairy milk. Every pack of Homesoy Organic Soya Milk contains the best of soya milk nutrition combined with all the natural goodness of organic ingredients. It is made with 100% organic and non-GMO soya beans with 100% organic cane sugar. This organic based recipe is certified complying to the EU & US NOP organic standards, meaning that you can have peace of mind knowing that you’re consuming a product that’s free from pesticides and preservatives.

Homesoy Organic Soya Milk

Pureharvest Organic Almond Milk

Best Organic Almond Milk

Almond milk has been consumed by people as a part of their diet since the middle ages. Compared to cow’s milk, almond milk contains less than a quarter of the calories and less than half the fat. Pureharvest Organic Almond Milk is made in the traditional manner, using organic activated almonds that have been soaked and germinated. This rich and nutty almond milk is soy and lectin free, making it a great alternative to both dairy and soy milks.

Pureharvest Organic Almond Milk

Karihome Whole Goat Milk Powder

Best Goat’s Milk Powder

Goat’s milk is a natural alternative to cow’s milk that can be safely consumed even by those who are sensitive to lactose. This is because goat’s milk contains lower levels of lactose, making it much easier to digest. Karihome Whole Goat Milk Powder is produced from fresh goat milk, from which only the water has been removed. The goat milk powder can then be reconstituted in water to produce a crisp and wholesome drink that provides the unique nutritional benefits of goat milk. It’s the perfect milk substitute for those suffering from gastrointestinal problems such as gastric, colic, and indigestion.

Karihome Whole Goat Milk Powder

Fitwell Black Soy Milk

Best Black Soy Milk Drink

Black Soy is made of the premium black beans which have been processed under strict condition to retain the beans’ natural colour and nutritional value. It gains its black colour from the anthocyanin contents which offer antioxidant protection. Fitwell Black Soy Milk is fortified with Alpha-PSP, rice based bioactive food compound that contains polysaccharide, natural vitamins, organic natural minerals and phytonutrients. It can be readily assimilated and utilized by body as food and works to provide the required energy at the cellular level (ATP). Alpha-PSP is remarkable in enhancing glucose and energy metabolism, preventing and alleviating neurodegenerative disease and metabolic disorders.

Fitwell Black Soy Milk

JOINTWELL Organic Oat Milk

Best Organic Oat Milk

Created from a mixture of oats and water, oat milk is naturally sweet and mild in flavor. It can be used as a dairy milk substitute in cooking and tastes great with cereal or in drinks such as smoothies, teas, and coffee. JOINTWELL Organic Oat Milk is made from USDA certified organic oats and is rich in calcium and iron, aiding the development of strong bones and teeth. Besides that, it contains B-glucan, a soluble fiber which helps to lower total cholesterol and control blood glucose level.

JOINTWELL Organic Oat Milk

JOINTWELL Organic Wheatgrass Soymilk

Best Organic Wheatgrass Soymilk

JOINTWELL Organic Wheatgrass Soymilk contains all the natural goodness of soymilk fortified with organic wheatgrass. Known as a powerful detoxifier, wheatgrass helps to protect the liver and blood. It contains 70% chlorophyll, which is an antibacterial agent that can be used as a natural healer. Aside from that, wheatgrass is highly effective at cleansing the body and countering the effects of excess acidity in the body caused by stress, pollution, chemicals and toxins. Suitable for all age groups, JOINTWELL Organic Wheatgrass Soymilk supplies you with clean energy and helps you to meet your daily nutrient requirements easily.

JOINTWELL Organic Wheatgrass Soymilk

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